10 Go-To Meals in My Recipe Box - Mom to Mom Nutrition (2024)

Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.

10 Go-To Meals in My Recipe Box - Mom to Mom Nutrition (1)

While it might seem like I’m always cooking and trying new recipes, that couldn’t be farther from the truth. Honestly, that’s one of my biggest pet peeves about blogging and sharing online. You might think I’ve got it all together- sous chef and all! Well sister [or brother], let me let you in on a little secret: I do not. I’m writing this post freshly showered, it’s 8:23pm, and I have no idea if the kids are in bed. Because they are staying the night at Nana and Grandpa’s house!

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Seriously. I get most of my blogging done when the bash bro’s are out of sight [or napping], and the same goes for meal planning and cooking. While I dream of channeling my inner Ina Garten someday, the reality is that’s not life with kids. So I rely on my kitchen instincts, favorite flavors, and a few basic recipes to get me through the week! The trick is having a base of recipes to choose from… like my trusty 10! Here are 10 go-to meals or ideas that I refer to before making my weekly meal plan, complete with a few different serving variations! If anything, I hope this provides you with some inspiration, OR with the peace of mind that I’m not always cooking and my kids aren’t always eating quinoa and vegetables.

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Pasta with Chicken Sausage, Peppers, and Onions

  • I sometimes make this with or without a sauce, such as tomato sauce or a little olive oil with grated Parmesan cheese.
  • The boys love ravioli and tortellini and pick out the peppers— but I’m not giving up hope!
  • I’ll also use the base of peppers, onions, and sausage and put it in a hot dog bun vs. pasta if we have those on hand.
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Tacos

  • My favorite way to make taco meat right now is to cook chicken in the slow cooker with salsa + taco seasoning, and shred the meat once it’s cooked.
  • You can swap Ground Beef, beans, or fish instead of the slow cooker shredded chicken. But you might want to cook it on the stovetop with the salsa and seasoning vs. the slow cooker.
  • Taco toppings we love include shredded cheese, cabbage and peppers [sautéed], and sour cream— and hot sauce!
  • We also love baking tacos in the oven like this simple recipe below!

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Ground Beef Sandwiches

  • Here’s the trick: When the Ground Beef is almost finished cooking, I add sliced mushrooms, onions, and garlic, then BBQ sauce to the skillet. Ted recently told me this was his favorite meal… which was almost a blow to my culinary self-esteem considering I used bottled sauce…
  • Sometimes instead of the BBQ sauce, I’ll add Italian seasoning + jarred peppers!
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Grilled Chicken Breasts or Steaks

  • My spring and summer jam! Marinated in bottled Italian dressing and served with a side of roasted or sautéed vegetables, dinner doesn’t get easier! Or tastier.
  • If you grill an extra batch or two of meat, you can use it as a topping for salads the next night or later in the week. Ted will sometimes take the meat as leftovers for lunch too. Get my recipe for perfectly grilled chicken breasts here.
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Stir-Fry

  • The easiest way to use leftover veggies and my typical Thursday night meal to clean out the fridge before a weekend grocery store trip!
  • I’ll usually use this spicy peanut sauce or simply a few tablespoons of soy sauce to make the stir-fry saucy.
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Quesadillas

  • Bring out that slow cooker and use the same filling for chicken tacos for the quesadillas. You can also swap out the salsa for BBQ sauce and make these Hawaiian BBQ quesadillas.
  • OR, the boys’ favorite quesadilla is a pizza-dilla! Pizza in a quesadilla. Duh!
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Skillet Burgers

  • We do burgers on the grill too… but I like doing skillet burgers so I don’t have to leave the boys inside while I’m outside grilling!This skillet chicken burger is my fav!
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Chicken Noodle Soup

  • I have a few variations I’m love with but the classic— with crusty cheese bread, of course! And a few cloves of roasted garlic.
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Chicken Salads

  • Do you see a theme I have going here with shredded chicken? So typically if I make a batch of shredded chicken with salsa or BBQ sauce, I’ll use that chicken for tacos/quesadillas, and then I’ll use it in a salad another night. Voila!
  • I also do not discriminate against beef salads… in fact, I’m more prone to use extra Ground Beef in a salad [mainly because Ted takes the chicken and uses it for sandwiches].
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Soup and Sandwich

  • I know I sound like a broken record with our shredded chicken… but if we are in a crunch for dinner, there’s nothing easier than a shredded chicken sandwich warmed up on our panini press!
  • I’ll also use up the extra soup we had a different night of the week OR a store bought tomato or butternut squash soup [Ted’s favorite].

So there you have it! 10 go-to meals that are constantly on rotation in our house. The variations, mix-ins or fillings all depend on what we have in the fridge or who feels like what that night. But as long as our dinner has some type of carbohydrate and melted cheese, the boys are happy! And Mom is happy that she can just get dinner on the table…. [not always showered I might add]. And if you want specific recipe ideas, you can search for them right here on my recipe index or just use your Google search for popular recipes!

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Related

10 Go-To Meals in My Recipe Box - Mom to Mom Nutrition (2024)

FAQs

How many cups of food for meal prep? ›

The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2 cups of veggies per meal. I use containers that hold 3 cups of food. My containers always contain around 2 cups of veggies, 1/2 cup of protein and 1/2 cup of grains — and that's enough for ME, a 5'3” woman.

What meal to have for family who just had a baby? ›

It's the classic new baby meal: a big old pan of homemade, ooey-gooey, saucy lasagna. This one is great for any friends who can appreciate the meatless things in life. Or even not – add some chicken, sausage, or whatever suits your fancy to make it fit. Pack up a little green salad with it and BAM.

What should I cook for my mom and dad? ›

Cooking for mom and dad
  1. Paneer Tikka Masala in Instant Pot. Paneer Tikka Masala in Instant Pot. Beth Shields. ...
  2. 1:00. CHEESY BROCCOLI STUFFED CHICKEN BREAST. CHEESY BROCCOLI STUFFED CHICKEN BREAST. ...
  3. Baked Tomatoes with Cheese. Baked Tomatoes with Cheese. Beth Shields. ...
  4. Baked Garlic Parmesan Chicken. Baked Garlic Parmesan Chicken.

How many cups of rice for 10 meal preps? ›

This will depend on the number of meals you're prepping for. A cup of uncooked white rice will produce 3 cups of rice when cooked, while a cup of uncooked brown rice will give you 2 cups cooked. So if you are cooking rice for 10 meals, we suggest that you cook 2½ cups of brown rice, which should give you 5 cups.

How do you calculate servings for meal prep? ›

You should have the ability to use either grams or ounces with your scale. I like using grams as it makes dividing into it a bit easier. From here you take the total weight of the recipe and divide it by however many servings you want.

What is the food plan for new mom? ›

That's why experts recommend eating a diet that is centered around complex carbohydrates such as fiber-rich fruits and vegetables, brown and wild rice, whole wheat bread, oatmeal, whole-wheat pasta, beans, quinoa, and potatoes.

What is a healthy meal for grieving families? ›

Here are some ideas for thoughtful meals to give a grieving family:
  • Soups. A homemade soup is warming, comforting and nourishing. ...
  • Chilli and stews. Like soup, chilli and stews are warming, comforting and nourishing. ...
  • Pasta dishes. Pasta is another cheap, easy and filling meal that can be made in large batches. ...
  • Roasts.

What meals to make for new moms? ›

Meal Ideas
  • Shredded Salsa Chicken + Beans ( I like to do seasoned black beans) + Cilantro Lime Rice. ...
  • Baked Ziti (Or other baked pasta dish like lasagna) + Garden Salad + Rolls. ...
  • Pulled BBQ Chicken + Steamed Veggies + Mac & Cheese. ...
  • Chili + Garden Salad + Cornbread Muffins *Chili is a good one to make vegetarian!

Why do grandmas cook the best? ›

They all seem to agree that when you cook for your family with love, you spend the extra time to adjust and perfect a recipe and to gather the best ingredients. In this way, grandma cooking can differ greatly from the simplified weekday meals we sometimes chuck together last minute.

What are some healthy eating ideas for parents? ›

It doesn't take long to make healthy meals and snacks with these ideas:
  • Cook pasta with a vegetable sauce and a salad on the side.
  • Scramble, hard-boil or fry eggs and serve with baked beans and toast, wholegrain if possible.
  • Top pita bread with vegetables and low-fat cheese for an easy pizza.
Feb 22, 2024

How much food is enough for prepping? ›

To prepare, pack at least 2,000 calories of food per adult per day. In addition, pack at least one gallon of water per person per day for drinking and sanitation in clean plastic containers.

How many cups should a meal prep container be? ›

Best Plastic Containers for Meal Prep

The 4.7 cup containers are great for storing side dishes or taking meals to work. The small containers (1.3 cups) are perfect for storing sauces and garnishes. Ultimately these are my favorite meal prep container because they are stackable and a consistent shape.

How big should meal prep portions be? ›

High protein foods: palm-sized serving for women and two palm-sized portions for men. Vegetables or fruit: one cupped-hand portion. High carb foods: fist-sized portion for women and two fist-sized portions for men. High fat foods: one thumb-sized portion for women and two for men.

What is the ratio for meal prepping? ›

Once you figure out how much food you need, focus on the ratios: 1 part protein, 1 part carb, 4 parts fruits and veggies. You do NOT need to count calories to achieve your health goals with meal prep. Once you get into a rhythm, you should be able to eyeball portion sizes within your containers.

References

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