15 Creative Vegan Eggplant Recipes (2024)

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15 Creative Vegan Eggplant Recipes (1)Perri O. BlumbergUpdated: Jun. 18, 2021

    From eggplant bake to vegan eggplant parmesan, these healthy recipes from the best of the blogs should turn anyone into a fan of the humble aubergine.

    15 Creative Vegan Eggplant Recipes (2)

    via fat free vegan

    Italian Layered Vegetable Casserole

    Creamy bean filling elevates roasted eggplant and zucchini in Fat Free Vegan Kitchen’s Italian Layered Vegetable Casserole. Garnish with chopped parsley for a vibrant hit of green—and a hefty dose of vitamin C, which can give a boost to your immune system. And while you’re thinking of it, check out the many health benefits of vitamin C.

    15 Creative Vegan Eggplant Recipes (3)

    via tori avey

    Sweet and Sour Eggplant

    Sweet and sour eggplant from blogger Tori Avey balances the bright flavors of rice vinegar and soy sauce with the sweetness of red bell peppers and brown sugar. Finish off with sesame seeds for a subtle crunch and some important good-for-your-body minerals, like magnesium, calcium, and iron.

    15 Creative Vegan Eggplant Recipes (4)

    FAT FREE VEGAN

    Ajvar (Roasted Red Pepper and Eggplant Relish)

    Ajvar (pronounced “eye-var”), a condiment made from roasted pepper and eggplant, can be spread onto crackers, served like salsa, or swapped for your go-to sandwich spread. Try stirring this version from the blog Fat Free Vegan into warm pasta for a tangy sauce. Want to kick the health benefits up a notch? Try these 6 pasta alternatives for a carb-free meal.

    15 Creative Vegan Eggplant Recipes (5)

    via bites out of life

    Baingan Bharta Indian Eggplant Dip

    Baingan Bharta, a popular North Indian curry, is traditionally made with coal-roasted eggplant. On the blog Bites Out of Life, the cooking process is simplified with boiled and then sautéed eggplant, resulting in a smooth, rich texture without an open flame. Perfect for summer!

    15 Creative Vegan Eggplant Recipes (6)

    via scratching canvas

    Oil Baked Eggplant Chips

    Have fun dunking these oil baked eggplant chips from the blog Scratching Canvas into your dip of choice. You’ll want to reach for these when you’ve got the munchies—and then try one of these other 30 healthy, no-guilt snacks too.

    15 Creative Vegan Eggplant Recipes (7)

    Sunday morning banana pancakes

    Za’atar Crusted Eggplant Tomato Basil Naan Flatbreads

    Za’atar, a middle eastern spice blend, complements roasted eggplant in this vegan eggplant topped naan recipe from Sunday Morning Banana Pancakes.

    15 Creative Vegan Eggplant Recipes (8)

    via 86 lemons

    Eggplant Ratatouille

    Ratatouille is just a fancy word for a traditional southern France vegetable stew, but this simple eggplant ratatouille from the blog 86Lemons combines eggplant, tomatoes, zucchini, onion, mushrooms, and bell peppers for a rich, savory meal. It’s a great one to make in the summer, when you can buy the veggies in season. If that means the farmers market, then be mindful of the 5 questions you need to ask to get the freshest produce.

    15 Creative Vegan Eggplant Recipes (9)

    via dine and dash

    Stuffed Eggplant

    Looks fancy, but isn’t! Twice-baked stuffed eggplant from Dine & Dash is topped with feta and parsley (swap feta for almond slivers to keep it vegan). Toss any leftovers with plain penne or spaghetti for a quick weeknight meal.

    15 Creative Vegan Eggplant Recipes (10)

    via this rawsome vegan life

    Eggplant Mushroom Pesto Pizza

    Hearty and wholesome: Eggplant mushroom pesto pizza from This Rawsome Vegan Life layers veggies with tofu and a savory dairy-free pesto sauce loaded with flavor from pine nuts, basil leaves, olive oil, olives, garlic, and vegan milk. If making this gives you a taste for homemade pie, try these 11 other alternatives to take-out pizza.

    15 Creative Vegan Eggplant Recipes (11)

    sunday morning banana pancakes

    Eggplant Tomato Bialy Sandwich

    Sunday Morning Banana Pancake’s eggplant tomato bialy sandwich wedges veggies in the traditional Polish roll for a comforting weekend lunch or a light dinner. And good for you too. Eggplant, like all its veggie counterparts, is rich in phytonutrients that can keep you healthy as you age.

    15 Creative Vegan Eggplant Recipes (12)

    via lexis clean kitchen

    Roasted Eggplant Dip

    Dip whatever’s on hand into a bowl of creamy roasted eggplant dip from Lexi’s Clean Kitchen. The key to this smoky dip? Roast the veggies and whole garlic cloves drizzled with sea salt, pepper, and oil first before adding lemon juice and blending together.

    15 Creative Vegan Eggplant Recipes (13)

    via fat free vegan

    Vegan Eggplant Parmesan

    Fat Free Vegan’s eggplant parmesan turns the cheesy comfort food staple into a vegan dinner featuring a velvety sauce of silken tofu, tahini, or cashew butter, and soy milk. For more recipes that feature dairy alternatives, try these dairy substitutes that still provide flavor without the lactose.

    15 Creative Vegan Eggplant Recipes (14)

    via the full helping

    Eggplant and Arugula Wraps with Tomato Basil Cashew Cheese

    Pinwheels, the ultimate party appetizer, are typically loaded with meat and cheese, but this version from the blog the Full Helping reinvents the wheel with eggplant and arugula wraps. Also fun: Stuff the fillings into collard green leaves for a gluten-free appetizer.

    15 Creative Vegan Eggplant Recipes (15)

    via skinny taste

    Baked Eggplant Sticks

    From the blog Skinny Taste, baked eggplant sticks are breaded with egg whites (or a vegan milk of your choice), Parmesan cheese, and seasoned bread crumbs. Serve with a big bowl of marinara for dipping. So much better for you than the deep-fried versions of this dish that you get in a restaurant.

    15 Creative Vegan Eggplant Recipes (16)

    via I breathe I'm hungry

    Roasted Baby Eggplant

    The blog “I Breathe I’m Hungry” features a gorgeous roasted baby eggplant recipe using a handful of simple ingredients like olive oil and ricotta cheese for an elegant side or appetizer. Top with vegan cheese or sour cream if you choose. Either way, it’s delish! If you need a recipe, try this one for vegan sour cream that we got from a dietitian.

    Originally Published: October 21, 2019

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    A former food editor at Reader's Digest, Perri Blumberg is a writer and editor based in New York City. After attending Columbia University, where she received a BA in psychology, she went on to study food at a health-supportive culinary school. Her work has appeared in O Magazine, Men's Journal, Country Living, and on Mind, Body, Green, among others.

    15 Creative Vegan Eggplant Recipes (2024)

    FAQs

    What is the secret to cooking eggplant? ›

    Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

    Should you peel eggplant before cooking? ›

    While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

    What are the 7 ways to cook eggplant? ›

    Eggplant can be broiled, grilled, sautéed, steamed, pan-fried, or stuffed and baked. You can make ratatouille or eggplant parmesan. The mild flavor and light, spongy texture of the eggplant make it a good match for other vegetables, browned and chopped meat, cooked fish, or shellfish.

    What happens if you don't salt eggplant before cooking? ›

    Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

    Does eggplant need to be soaked before frying? ›

    Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

    What do you soak eggplant in before cooking? ›

    I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

    How do you cook eggplant so it's not spongy? ›

    “The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

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