50 Healthy Air Fryer Recipes (2024)

Table of Contents

Air Fryer Vegetable Recipes Air Fryer Spring Rolls Air Fryer Onion Rings Air Fryer Zucchini Sticks with Garlic Aioli Easy Brussel Sprouts in the Air Fryer Air Fryer Sweet Potato Fries Air Fryer Asparagus Air Fryer Roasted Carrots Air Fryer Potato Wedges Air Fryer Potato Wedges Air Fryer Broccoli Air Fryer Shish*to Pepper 2 Ingredient Parmesan Zucchini Crisps Keto Avocado Fries Fried Jalapeno Slices Air Fryer Mushrooms Air Fryer Sweet Potato Chips Vegan Cauliflower Buffalo Wings Air Fryer Blooming Onion Air Fryer Jalapeño Poppers Recipe Air Fryer Chickpeas Air Fryer Pizza Sweet Potato Slices Zucchini Corn Fritters Siracha Cauliflower Appetizers Bites Air Fryer Chicken Recipes Air Fryer Buffalo Chicken Tenders Air Fryer Dino Nuggets Air Fryer Sesame Chicken Breaded Air Fryer Chicken Tenders Crispy Chicken Taquitos Healthy Air Fryer Chicken and Veggies Air Fryer Chicken Fajitas Air Fryer Chicken and Broccoli Air Fryer General Tso’s Chicken Recipe Keto Buffalo Chicken Zucchini Boats Air Fryer Whole Chicken Broccoli Cheddar Chicken Fritters Keto Turkey Meatballs Turkey Burgers Air Fryer Beef & Pork Recipes Air Fryer Beef Kabobs Air Fryer Steak with Easy Herb Butter Moroccan Style Pork Tenderloin Asian Beef & Veggies Air Fryer Fish & Shrimp Recipes Air Fryer Salmon Air Fryer Salmon Patties Air Fried Crab Cakes With Homemade Remoulade Air Fryer Coconut Shrimp Air Fryer Shrimp Everything Else Air Fryer Crispy Air Fryer Tofu with Sticky Orange Sauce Vegan Arancini – Fried Rice Balls Falafels FAQs References

Air Fryer Vegetable Recipes

Air Fryer Spring Rolls

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 60 minutes

Servings: 8

Nutrition: Calories: 188 Fat: 5g Carbs: 31g Protein: 8g

Air Fryer Onion Rings

By: Your Healthy Beginning

Number of Ingredients: 7

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 211 Fat: 4g Carbs: 34g Protein: 8g

Air Fryer Zucchini Sticks with Garlic Aioli

By: Your Healthy Beginning

Number of Ingredients: 13

Cook/Prep Time: 60 minutes

Servings: 4

Nutrition: Calories: 214.75 Fat: 4g Carbs: 33.25g Protein: 9.25g

Easy Brussel Sprouts in the Air Fryer

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 27 minutes

Servings: 4

Nutrition: Calories: 68 Fat: 5g Carbs: 4g Protein: 1g

Air Fryer Sweet Potato Fries

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 60 minutes

Servings: 3

Nutrition: Calories: 150 Fat: 9.3g Carbs: 16.6g Protein: 1.3g

Air Fryer Asparagus

By: Your Healthy Beginning

Number of Ingredients: 5

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 105 Fat: 6.7g Carbs: 8.5g Protein: 5g

Air Fryer Roasted Carrots

By:

Plated Cravings

Number of Ingredients: 6

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 78 Fat: 4g Carbs: 11g Protein: 1g

Air Fryer Potato Wedges

By:

Plated Cravings

Number of Ingredients: 9

Cook/Prep Time: 50 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 9g Carbs: 20g Protein: 7g

Air Fryer Potato Wedges

By: Momma Fit Lydnsey

Number of Ingredients: 3

Cook/Prep Time: 26 minutes

Servings: 4

Nutrition: Calories: 135

Air Fryer Broccoli

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 12 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 7g Carbs: 8g Protein: 3g

***Air Fryer Shish*to Pepper***

By: Veggies Save the Day

Number of Ingredients: 3

Cook/Prep Time: 10 minutes

Servings: 2

Nutrition: Calories: 21 Fat: 0g Carbs: 5g Protein: 1g

2 Ingredient Parmesan Zucchini Crisps

By: Kirbie Cravings

Number of Ingredients: 2

Keto Avocado Fries

By: Kirbie Cravings

Number of Ingredients: 6

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 371 Fat: 30g Carbs: 12g Protein: 15g

Fried Jalapeno Slices

By: Savory Tooth

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 2

Nutrition: Calories: 240 Fat: 18g Carbs: 6g Protein: 14g

Air Fryer Mushrooms

By: Wendy Polisi

Number of Ingredients: 8

Cook/Prep Time: 22 minutes

Servings: 6

Nutrition: Calories: 85 Fat: 8g Carbs: 2g Protein: 1g

Air Fryer Sweet Potato Chips

By: Vegan in the Freezer

Number of Ingredients: 6

Cook/Prep Time: 24 minutes

Servings: 4

Nutrition: Calories: 103 Fat: 3g Carbs: 17g Protein: 1g

Vegan Cauliflower Buffalo Wings

By: Vegan in the Freezer

Number of Ingredients: 8

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 202 Fat: 11g Carbs: 21g Protein: 5g

Air Fryer Blooming Onion

By: Take Two Tapas

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: Not Specified

Nutrition: Calories: 104 Fat: 2g Carbs: 14g Protein: 4g

Air Fryer Jalapeño Poppers Recipe

By: Little Sunny Kitchen

Number of Ingredients: 6

Cook/Prep Time: 20 minutes

Servings: 24 Halves

Nutrition: Calories: 110 Fat: 9g Carbs: 4g Protein: 4g

Air Fryer Chickpeas

By: Little Sunny Kitchen

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 75 Fat: 4g Carbs: 6g Protein: 2g

Air Fryer Pizza Sweet Potato Slices

By: Slimming Eats

Number of Ingredients: 12

Cook/Prep Time: 40 minutes

Servings: 2

Nutrition: Calories: 379 Fat: 9g Carbs: 59g Protein: 15g

Zucchini Corn Fritters

By: Watch What U Eat

Number of Ingredients: 7

Cook/Prep Time: 22 minutes

Servings: 4

Nutrition: Calories: 118

Siracha Cauliflower Appetizers Bites

By: 730 Sage Street

Number of Ingredients: 3

Cook/Prep Time: 30 minutes

Servings: 4

Nutrition: Calories: 197 Fat: 21g Carbs:1g Protein: 0g

Air Fryer Chicken Recipes

Air Fryer Buffalo Chicken Tenders

This. Let me tell you about this recipe. My Buffalo Chicken Tender is MY FAVOURITE air fryer recipe to date. The secret? Using cornflakes for that PERFECT crispy shell. I promise you won’t be disappeared.

Recipe & Photo By Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 1o Tenders

Nutrition: Calories: 135 Fat: 4g Carbs: 14g Protein: 10g

Air Fryer Dino Nuggets

Looking for a healthier and fun chicken nugget? I have you covered with my simple dino nuggets done in the air fryer! This yummy treat is perfect for kids (and adults) alike!

Air Fryer Sesame Chicken

For a quick dinner- this air fryer sesame chicken recipe is perfect for meal prepping or a dinner for 2 (with some leftovers).

By: Wholesomelicious

Number of Ingredients: 13

Cook/Prep Time: 25 minutes

Servings: 3

Nutrition: Not Specified

Breaded Air Fryer Chicken Tenders

You really can’t go wrong with this air fryer chicken tender recipe. Whether you’re serving this up for dinner or an appetizer- making homemade chicken tender is a great healthier alternative to pre-packaged (which is full is stuff you don’t want).

By: Simply Home Cooked

Number of Ingredients: 9

Cook/Prep Time: 19 minutes

Servings: 4

Nutrition: Calories: 338 Fat: 16g Carbs: 16g Protein: 30g

Crispy Chicken Taquitos

If you’re looking for a delicious appetizer option to serve up for parties, this air fryer chicken taquito recipe is a fan-favourite your guests will love!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 30 minutes

Servings: 12

Nutrition: Calories: 220 Fat: 10g Carbs: 17g Protein: 14g

Healthy Air Fryer Chicken and Veggies

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 230 Fat: 10g Carbs: 8g Protein: 26g

Air Fryer Chicken Fajitas

By: Little Sunny Kitchen

Number of Ingredients: 7

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 154 Fat: 4g Carbs: 4g Protein: 11g

Air Fryer Chicken and Broccoli

By: Little Sunny Kitchen

Number of Ingredients: 12

Cook/Prep Time: 20 minutes

Servings: 4

Nutrition: Calories: 377 Fat: 12g Carbs: 13g Protein: 53g

Air Fryer General Tso’s Chicken Recipe

By: Easy Chicken Recipes

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 2

Nutrition: Calories: 397 Fat: 9g Carbs: 29g Protein: 46g

Keto Buffalo Chicken Zucchini Boats

By: Maebells

Number of Ingredients: 7

Cook/Prep Time: Not Specified

Servings: 4

Nutrition: Calories: 336 Fat: 23g Carbs: 4g Protein: 25g

Air Fryer Whole Chicken

By: Upstate Ramblings

Number of Ingredients: 6

Cook/Prep Time: 55 minutes

Servings: 4

Nutrition: Calories: 131 Fat: 8g Carbs: 0g Protein: 14g

Broccoli Cheddar Chicken Fritters

By: Meal Plan Addict

Number of Ingredients: 8

Cook/Prep Time: 20 minutes

Servings: 8

Nutrition: Calories: 166 Fat: 11g Carbs: 2g Protein: 17g

Keto Turkey Meatballs

By: Kicking Carbs

Number of Ingredients: 10

Cook/Prep Time: 25 minutes

Servings: 4

Nutrition: Calories: 233 Fat: 10g Carbs: 4g Protein: 32g

Turkey Burgers

By: Recipes from a Pantry

Number of Ingredients: 10

Cook/Prep Time: 15 minutes

Servings: 6

Nutrition: Calories: 162 Fat: 3g Carbs: 5g Protein: 39g (for the patty)

Air Fryer Beef & Pork Recipes

Air Fryer Beef Kabobs

Don’t have a grill? No problem! This air fryer beef kabob recipe lets you have beef & veggies cooked to perfection without having to go outside to BBQ. Perfect for if you’re having a craving in the middle of winter!

By: Gimme Delicious

Number of Ingredients: 9

Cook/Prep Time: 38 minutes

Servings: 4

Nutrition: Calories: 382 Fat: 22g Carbs: 6g Protein: 38g

Air Fryer Steak with Easy Herb Butter

Another great idea if you don’t have a grill is this air fryer steak recipe! To keep this a healthier option I suggest serving this with roasted potatoes or salad.

By: 40 Aprons

Number of Ingredients: 7

Cook/Prep Time: 15 minutes

Servings: 2

Nutrition: Calories: 678 Fat: 55g Carbs: 46g Protein: 1g

Moroccan Style Pork Tenderloin

By: Meal Plan Addict

Number of Ingredients: 12

Cook/Prep Time: 15 minutes

Servings: 4

Nutrition: Calories: 373 Fat: 19g Carbs: 5g Protein: 47g

Asian Beef & Veggies

By: Meal Plan Addict

Number of Ingredients: 13

Cook/Prep Time: 18 minutes

Servings: 4

Nutrition: Calories: 289 Fat: 7g Carbs: 27g Protein: 31g

Air Fryer Fish & Shrimp Recipes

Air Fryer Salmon

Yes, you can cook salmon in the air fryer! If you’re looking for a crispy top for your salmon, the air fryer is the perfect way to get that delicious coating without the extra calories!

By: Simply Home Cooked

Number of Ingredients: 5

Cook/Prep Time: 17 minutes

Servings: 2

Nutrition: Calories: 307 Fat: 18g Carbs: 1g Protein: 34g

Air Fryer Salmon Patties

Switch up your classic salmon recipe for this air fryer salmon pattie recipe! This recipe is ready in less than 30 minutes, making it the perfect high-protein dinner with limited time.

By: Sweet Peas & Saffron

Number of Ingredients: 10

Cook/Prep Time: 23 minutes

Servings: 4

Nutrition: Calories: 298 Fat: 18g Carbs: 10g Protein: 24g

Air Fried Crab Cakes With Homemade Remoulade

By: Momma Fit Lyndsey

Air Fryer Coconut Shrimp

By: Your Healthy Beginning

Number of Ingredients: 10

Cook/Prep Time: 20 minutes

Servings: 4-5

Nutrition: Calories: Calories: 344 Fat: 16g Carbs: 39g Protein: 12g

Air Fryer Shrimp

By:

Sweet Peas & Saffron

Number of Ingredients: 6+

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 187 Fat: 7g Carbs:7g Protein: 23g

Everything Else Air Fryer

Crispy Air Fryer Tofu with Sticky Orange Sauce

Looking for a vegetarian option? How about crispy tofu with a sticky orange sauce! This is a low-calorie dish you can enjoy alone or with rice.

By: Veggies Save the Day

Number of Ingredients: 11

Cook/Prep Time: 40 minutes

Servings: 4

Nutrition: Calories: 102 Fat: 2g Carbs: 11g Protein: 9g

Vegan Arancini – Fried Rice Balls

By: Jessica in the Kitchen

Number of Ingredients: 8

Cook/Prep Time: 40 minutes

Servings: 12

Nutrition: Calories: 153 Fat: 2g Carbs: 31g Protein: 2g

Falafels

By: Life Made Sweeter

Number of Ingredients: 14

Cook/Prep Time: 15 minutes

Servings: 15

Nutrition: Calories: 82 Fat: 4g Carbs: 9g Protein: 3g

FAQs

What is the healthiest thing to cook in an air fryer? ›

Crispy homemade potato chips have the perfect crunch without all the saturated fat, oil, and calories. Air Fryer Mushrooms with Balsamic Vinegar and Parsley make for a delicious and healthy side dish. Serve with your favorite main course. Delicious Air Fryer Carrots are the perfect side or snack for all ages.

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What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.

Wet Batters. ...
Cheesy Items. ...
Large, Bone-In Meat Cuts. ...
Baked Goods. ...
Greens. ...
Raw Rice and Other Grains. ...
Too Much of Anything.

Apr 14, 2023

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Are air fryers good for a healthy diet? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Is it true air fryer is not healthy? ›

The evidence so far suggests that air frying is healthier than deep-frying, but it's not necessarily healthier than pan frying or baking in an oven. What really matters is your overall dietary pattern and the quality of the food you're eating.

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What's the first thing I should cook in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

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Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

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What is the negative side effect of an air fryer? ›

Potential Weight Gain: Overconsumption of air-fried foods, despite their lower fat content, can still contribute to weight gain due to calorie-dense preparations. Carcinogen Production: Certain cooking oils and high-temperature cooking in air fryers can produce carcinogenic compounds, posing long-term health risks.

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Which is healthier microwave or air fryer? ›

Which is better: an air fryer or a microwave? An air fryer is ideal for cooking healthier, crispy dishes, while a microwave is best for quick reheating and defrosting. Choose the appliance that aligns with your specific cooking needs and preferences.

How do I prevent acrylamide in my air fryer? ›

While acrylamide formation increases with time and temperature in deep frying, it is minimized by combining high temperature and short time (200°C, 8 min) in an air-fryer (3).

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What do I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer

Air fryers do not fry. Deep fried foods: not like air fried ones. ...
The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
There's a war going on in the air fryer community! ...
Air fryers can be quite large.

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What are the best foods to throw in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!

Chicken Breasts. ...
Tofu. ...
Zoodles. ...
Cauliflower Gnocchi. ...
Salmon (chopped) ...
Chickpeas. ...
Personal Pizzas. ...
Frozen Cauliflower.

More items...

Feb 18, 2020

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What is the healthiest oil for air fryer? ›

Avocado oil is one of the best oils to use in the air fryer. Not only does it have a very high smoke point, it also has a neutral flavor and is rich in heart-healthy unsaturated fats.

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Is Airfryer healthier than microwave? ›

Healthier indulgences – If you crave the flavors of deep-fried goodness without the excessive oil, the air fryer is your culinary savior. Because they require significantly less oil, temperature-adjustable air fryers let you enjoy your favorite fried treats while cutting calories by about 70–80%.

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Is there anything better than an air fryer? ›

Cooking times: Instant Pots can often prepare food more quickly than air fryers. Food choices: Although both small kitchen appliances can prepare a wide range of foods, Instant Pots offer more recipe options. Ease of use: Air fryers are good for beginners, while Instant Pots have a learning curve.

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