75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (2024)

Table of Contents
Check out these other awesome Whole30 recipe resources! Breakfast Family Friendly Whole30 Recipes Turkey Breakfast Skillet–Whole Kitchen Sink Sausage and Sweet Potato Skillet– Whole Kitchen Sink Mediterranean Sausage Hash– Whole Kitchen Sink Sweet Potato Breakfast Hash– North South Blonde Bacon and Veggie Egg-Free Skillet– Whole Kitchen Sink Egg-FreeSausageBreakfast Skillet with Cranberries– Whole Kitchen Sink Buffalo Chicken Egg Bake –Whole Kitchen Sink Homemade Breakfast Sausage– Whole Kitchen Sink Pork and Apple Breakfast Sausge– Every Last Bite Soups Chicken Soup– Whole Kitchen Sink Creamy Tomato Soup– Real Food Whole Life Slow Cooker Ham and Potato Soup– Whole Kitchen Sink Chorizo and Butternut Squash Chili–Whole Kitchen Sink Slow Cooker Cheeseburger Soup –Whole Kitchen Sink Easy Slow Cooker Beef Chili– Cotter Crunch White Turkey Chili– Wicked Spatula Chicken Taco Soup– Whole Kitchen Sink Instant Pot Sausage Pizza Soup –Whole Kitchen Sink Creamy Chicken Soup–Whole Kitchen Sink Easy Roasted Vegetable Soup– Savory Lotus Beef & Pork Family Friendly Whole30 Recipes –Whole Kitchen Sink Italian Skillet Meatballs–Whole Kitchen Sink Whole30 Sheppard’s Pie–Real Food with Jessica Salisbury Steak Casserole –Whole Kitchen Sink Instant Pot Taco Meat– Whole Kitchen Sink All Purpose Pulled Pork– Whole Kitchen Sink Beef Taco Casserole –Whole Kitchen Sink Steak and Veggie Skillet– Whole Kitchen Sink Instant Pot Pork Tenderloin wrapped in Bacon– Whole Kitchen Sink Mediterranean Instant Pot Shredded Beef– The Fit Fork Creamy Sausage and Potato Casserole– Whole Kitchen Sink Instant Pot Carnitas– Whole Kitchen Sink Unstuffed Pepper Bowls– The Clean Eating Couple Slow Cooker Pulled Pork with Pineapple Slaw– Whole Kitchen Sink Seafood Whole30 Family Friendly Recipes Buffalo Shrimp Spaghetti Squash– Peas and Crayons Orange Glazed Cedar PlankSalmon– Whole Kitchen Sink Shrimp Stir Fry– Whole Kitchen Sink Chili Lime Shrimp– Whole Kitchen Sink Sheet Pan SummerShrimp and Veggies– Tasty Thin Air Fryer Tuna Patties– Whole Kitchen Sink Mexican Chopped Tuna Salad– Whole Kitchen Sink Chicken Family Friendly Chicken Recipes Easy Garlic Butterfly Chicken with Veggies– Whole Kitchen Sink Chipotle Chicken Skillet– Whole Kitchen Sink Sweet Potato Chicken Nuggets –Whole Kitchen Sink Lemon Chicken and Squash Skillet– Whole Kitchen Sink Taco Chicken Salad– Whole Kitchen Sink Mango Chicken with Coconut Cauliflower Rice– Food Faith Fitness Creamy Paprika Chicken with Veggies– Whole Kitchen Sink Cashew Chicken– Whole Kitchen Sink Chicken Zucchini Meatballs– Jay’s Baking Me Crazy Chicken Pot Pie Casserole –Whole Kitchen Sink Sheet Pan Garlic Herb Chicken Sausage– Whole Kitchen Sink Chicken Bacon Alfredo Casserole –Whole Kitchen Sink Crispy Cilantro Lime Chicken Thighs– Whole Kitchen Sink Crispy Chicken Thighs– Mama Knows Gluten Free Mexican Shredded Chicken– Whole Kitchen Sink Chicken Wing Family Friendly Whole30 Recipes Air Fryer Buffalo Wings– Whole Kitchen Sink Air Fried BBQ Wings– Whole Kitchen Sink Curry Chicken Wings– Thyme and Joy Everything but the Bagel Wings– Whole Kitchen Sink Lemon Pepper Chicken Wings– Whole Kitchen Sink – Whole Kitchen Sink Roasted Lemon Chicken Legs– Primavera Kitchen Caesar Chicken Wings– Whole Kitchen Sink Boneless Buffalo Wings– Whole Kitchen Sink Seasame Ginger Wings– Dolly’s Whole Life Fiesta Chicken Drumsticks– Whole Kitchen Sink Balsamic Glazed Chicken Wings– Whole Kitchen Sink Crispy Hemp Seed Crusted Chicken Strips– The Castaway Kitchen Family Friendly Whole30 Side Dishes Chunky Mashed Potatoes– Whole Kitchen Sink Garlic Balsamic Roasted Brussel Sprouts– Paleo Running Momma Air Fryer Crispy Potatoes– Whole Kitchen Sink Roasted Broccoli– Thriving on Paleo Mustard Potato Salad– Whole Kitchen Sink free whole30 ebook FAQs References

Finding family friendly Whole30 recipes your whole family will eat can be a struggle. Even finding healthy, real food recipes that are family friendly when you’re not on a Whole30 can be tough all on it’s own! Having some easy weeknight dinners or recipes that are both Whole30 compliant, paleo and something your kids or spouse will eat and enjoy is so important to a successful Whole30.

One of the biggest complaints I hear about Whole30, or just parents who are trying to make a healthy lifestyle switch is that they have to make multiple meals because their kids won’t eat what they make. So they end up cooking for themselves and for their family and that’s a lot of work, and could easily lead to giving up on your health goals. Family friendly meals are so, so key!

These family friendly Whole30 recipes are ones I’ve had my friends with kids look over for their approval, or ones that I know have been made and loved by the entire family – Whole30 or not! And really, couldn’t we all benefit from having a wholesome dinner every once in a while anyways?! These recipes will help you out there.

The recipes included are sectioned by category from breakfast, side dishes, wings, beef… you get the point! Long story short here is that there is definitely something for every family, meal time, and lots of these are quick 30 minute meals, or sheet pan meals, or make great meal prep!

Check out these other awesome Whole30 recipe resources!

40 Whole30 Instant Pot Recipes

30 Whole30 Sheet Pan Recipes

40 Whole30 Skillet Recipes

40 Whole30 Egg Free Breakfasts

Breakfast Family Friendly Whole30 Recipes

Turkey Breakfast SkilletWhole Kitchen Sink

Sausage and Sweet Potato SkilletWhole Kitchen Sink

Mediterranean Sausage HashWhole Kitchen Sink

Sweet Potato Breakfast HashNorth South Blonde

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (3)

Bacon and Veggie Egg-Free SkilletWhole Kitchen Sink

Egg-FreeSausageBreakfast Skillet with CranberriesWhole Kitchen Sink

Buffalo Chicken Egg BakeWhole Kitchen Sink

Homemade Breakfast SausageWhole Kitchen Sink

Pork and Apple Breakfast SausgeEvery Last Bite

Soups

Chicken SoupWhole Kitchen Sink

Creamy Tomato SoupReal Food Whole Life

Slow Cooker Ham and Potato SoupWhole Kitchen Sink

Chorizo and Butternut Squash ChiliWhole Kitchen Sink

Slow Cooker Cheeseburger SoupWhole Kitchen Sink

Easy Slow Cooker Beef ChiliCotter Crunch

White Turkey ChiliWicked Spatula

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (7)

Chicken Taco SoupWhole Kitchen Sink

Instant Pot Sausage Pizza SoupWhole Kitchen Sink

Creamy Chicken SoupWhole Kitchen Sink

Easy Roasted Vegetable SoupSavory Lotus

Beef & Pork Family Friendly Whole30 Recipes

Whole Kitchen Sink

Italian Skillet MeatballsWhole Kitchen Sink

Whole30 Sheppard’s PieReal Food with Jessica

Salisbury Steak CasseroleWhole Kitchen Sink

Instant Pot Taco MeatWhole Kitchen Sink

All Purpose Pulled PorkWhole Kitchen Sink

Beef Taco CasseroleWhole Kitchen Sink

Steak and Veggie SkilletWhole Kitchen Sink

Instant Pot Pork Tenderloin wrapped in BaconWhole Kitchen Sink

Mediterranean Instant Pot Shredded BeefThe Fit Fork

Creamy Sausage and Potato CasseroleWhole Kitchen Sink

Instant Pot CarnitasWhole Kitchen Sink

Unstuffed Pepper BowlsThe Clean Eating Couple

Slow Cooker Pulled Pork with Pineapple SlawWhole Kitchen Sink

Seafood Whole30 Family Friendly Recipes

Buffalo Shrimp Spaghetti SquashPeas and Crayons

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (13)

Orange Glazed Cedar PlankSalmonWhole Kitchen Sink

Shrimp Stir Fry Whole Kitchen Sink

Chili Lime ShrimpWhole Kitchen Sink

Sheet Pan SummerShrimp and VeggiesTasty Thin

Air Fryer Tuna Patties Whole Kitchen Sink

Mexican Chopped Tuna Salad Whole Kitchen Sink

Chicken Family Friendly Chicken Recipes

Easy Garlic Butterfly Chicken with VeggiesWhole Kitchen Sink

Chipotle Chicken SkilletWhole Kitchen Sink

Sweet Potato Chicken NuggetsWhole Kitchen Sink

Lemon Chicken and Squash SkilletWhole Kitchen Sink

Taco Chicken SaladWhole Kitchen Sink

Mango Chicken with Coconut Cauliflower RiceFood Faith Fitness

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (17)

Creamy Paprika Chicken with VeggiesWhole Kitchen Sink

Cashew ChickenWhole Kitchen Sink

Chicken Zucchini MeatballsJay’s Baking Me Crazy

Chicken Pot Pie CasseroleWhole Kitchen Sink

Sheet Pan Garlic Herb Chicken SausageWhole Kitchen Sink

Chicken Bacon Alfredo CasseroleWhole Kitchen Sink

Crispy Cilantro Lime Chicken ThighsWhole Kitchen Sink

Crispy Chicken ThighsMama Knows Gluten Free

Mexican Shredded ChickenWhole Kitchen Sink

Chicken Wing Family Friendly Whole30 Recipes

Air Fryer Buffalo WingsWhole Kitchen Sink

Air Fried BBQ WingsWhole Kitchen Sink

Curry Chicken WingsThyme and Joy

Everything but the Bagel WingsWhole Kitchen Sink

Lemon Pepper Chicken WingsWhole Kitchen Sink

Whole Kitchen Sink

Roasted Lemon Chicken LegsPrimavera Kitchen

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (21)

Caesar Chicken WingsWhole Kitchen Sink

Boneless Buffalo WingsWhole Kitchen Sink

Seasame Ginger WingsDolly’s Whole Life

Fiesta Chicken Drumsticks Whole Kitchen Sink

Balsamic Glazed Chicken WingsWhole Kitchen Sink

Crispy Hemp Seed Crusted Chicken StripsThe Castaway Kitchen

Family Friendly Whole30 Side Dishes

Chunky Mashed PotatoesWhole Kitchen Sink

Garlic Balsamic Roasted Brussel SproutsPaleo Running Momma

Air Fryer Crispy PotatoesWhole Kitchen Sink

Roasted BroccoliThriving on Paleo

Mustard Potato SaladWhole Kitchen Sink

And there ya have it! SO many new family friendly Whole30 recipe ideas to keep your family eating well for every meal! These recipes I hope serve you and your family well, as they have mine!

75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (26)

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75 Family Friendly Whole30 Recipes (Paleo, GF, Dairy Free) - Whole Kitchen Sink (2024)

FAQs

Is Whole30 dairy free and gluten free? ›

The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy, alcohol, and processed foods.

Can you eat eggs on Whole30? ›

What can you eat on Whole30? Eat real food. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings. What's not allowed on Whole30?

What is not allowed on Whole30? ›

Whole30 Rule #1: Eliminate alcohol, grains, dairy, and more!

By eliminating these common digestive irritants, many people report benefits like increased energy levels, better sleep, improved digestion, and fewer or less intense cravings.

Can you eat rice on Whole30? ›

Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.

Can I eat bananas on Whole30? ›

However, this is just a best practice, not a rule. If you're hungry and an apple or a banana is all that's available, by all means, eat it. For specific snack ideas on the Original and Plant-Based Whole30, refer to The New Whole30.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”)

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you have coffee on Whole30? ›

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Why are potatoes OK on Whole30? ›

But white potatoes are an accessible, nutrient-dense, whole food, and it was an easy call to bring them back into the Whole30 along with other starches and varieties of potatoes. They were added back into the program in 2014, with the exception of commercially-prepared fries or chips.

Why is Whole30 unhealthy? ›

The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.

What is the one bite rule on Whole30? ›

I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

Why do I feel worse on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Can you eat popcorn on Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Can you eat hummus on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Can you eat avocado on Whole30? ›

Healthy fats: Healthy fats like those found in a coconut, ghee, avocado, and olive oil are Whole30-friendly. 2. Hard-boiled eggs: An egg has a good amount of protein and fat to satisfy cravings. It can be tossed with veggies or capers to create a tasty, filling snack.

Does Whole30 exclude dairy? ›

Whole30 is a 30-day elimination diet with rules including the removal of alcohol, sugar, legumes, grains, dairy, and all processed foods. Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods.

Can you have non-dairy milk on Whole30? ›

There are only four ingredients-count 'em-in Thrive's almond milk: water, organic sweet almonds, sunflower lecithin, and sea salt. TJ's unsweetened variety isn't just Whole30-compliant, it's one of the cheapest grocery store options. Non-dairy, vegan, lactose-free, and-of course-Whole30 approved.

Can you have non-dairy cheese on Whole30? ›

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible. These include: Almond-based “ricotta” or “cream cheeses,” like select varieties from Kite Hill.

Can you be dairy-free and gluten-free? ›

A non-dairy, gluten-free diet is fairly self-explanatory; avoid dairy or dairy-derived products and avoid foods containing gluten. Some people must follow a gluten-free, dairy-free diet due to food allergies or sensitivities, while others find that this diet relieves digestive issues or helps them feel more energized.

References

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