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posted by Christy Denneyon Mar 17, 2022 (updated Mar 24, 2023) 23 comments »
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Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese. Low-carb and Keto friendly, this recipe is great for any occasion. Whether it’s brunch or dinner, this Bacon Asparagus Frittata recipe our go-to for an easy low-carb and impressive dish. This recipe has the perfect macros if you’re following a Keto diet with only 3 net carbs per serving.
BACON ASPARAGUS FRITTATA RECIPE
Everyone around me is still drinking the Keto Koolaid and I’m trying to make recipes that are great for them and tasty for everyone else. This Bacon Asparagus Frittata recipe is a fit for ALL my people.
Easter is around the corner and it means brunch with family and friends. When I think brunch I think eggs. Currently I’m dreaming about Cadbury eggs but don’t worry I didn’t put those in here. My mom used to buy crates on crates of them (of course we have ten kids in our family).
My mom used to hide our Easter baskets in the backyard and we would have to search to find ours. I have such vivid memories of finding my basket and immediately opening the first Cadbury egg (which had already started to melt in the Arizona sun) and devouring it right away.
WHAT MAKES THIS BACON ASPARAGUS FRITTATA RECIPE AWESOME?
Um, hello! Bacon, cheese, eggs, asparagus…how can you go wrong?
OTHER LOW-CARB VEGETABLES
I realize that asparagus might not be everyone’s favorite so here are some other low-carb veggie options to substitute for asparagus. You can also just leave it out.
- Broccoli
- Spinach
- Kale
- Zucchini
- Avocado
OTHER BREAKFAST RECIPES:
- Fluffy Pancakes
- Bacon, Egg, and Potato Breakfast Skillet
- Cheesy Baked Eggs
Bacon Asparagus Frittata Recipe
4.43 from 75 votes
This Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese.
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Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
Servings: 6
Ingredients
- 8 slices of bacon, cut in 1-inch pieces
- 1 cup asparagus cut into 1/2 inch pieces
- 2 cloves garlic
- 10 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup heavy whipping cream
- 1/4 cup parsley, chopped
- 2 tablespoons chopped green onions
- 1/2 teaspoon salt
- pepper to taste
Instructions
Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.
In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.
Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.
In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.
Bake for 15-20 minutes or until egg is puffed and set in the middle. If you are using a 9-inch pan it will puff very high but will settle as it cools. Add the remaining cheese for the last couple of minutes of baking to melt. Remove from oven and sprinkle with remaining bacon and green onions. Serve!
Serving: 1g, Calories: 302kcal, Carbohydrates: 4g, Protein: 21g, Fat: 24g, Saturated Fat: 12g, Fiber: 1g
Cuisine: American
Course: Breakfast
Author: Christy Denney
All Recipes Bacon Breakfast Cheese Easter Recipes Eggs Holiday Recipes Keto Recipes
originally published on Mar 17, 2022 (last updated Mar 24, 2023)
23 comments Leave a comment »
100 of my favorite recipes! This is the family-friendly cookbook for anyone looking to plan quick-and-easy meals and wants a way to bring people together, feasting on food which can only be described as scrumptious.
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23 comments on “Bacon Asparagus Frittata Recipe”
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Ronnie — Reply
Can you freeze the leftovers? Thank you😊
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Christy Denney — Reply
Yes of course
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Dana — Reply
Nice recipe but the 15 minute cook time is laughable. The eggs themselves bake for 15-20 minutes.
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Lisa — Reply
Just a heads up…. this does not take 20 minutes. It’s more like an hour.
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Sharon — Reply
Thank you for the great recipe!
I did it without the cheese (since I didn’t have any) and added kale (since I had some I needed to use) it came out delicious!-
Christy Denney — Reply
So glad you liked it!
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Dana — Reply
I couldn’t get the directions to print out! Has anyone else had this problem?
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Christy Denney — Reply
It was a bug in the recipe card but is fixed now.
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Debi Riley — Reply
Interested in keto friendly foods!
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Christy Denney — Reply
There’s a KETO tab with all of the recipes.
https://www.the-girl-who-ate-everything.com/category/keto-recipes/
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Ann-Marie Patkus — Reply
Hello, This looks great. Do you know how many calories per servine?
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Christy Denney — Reply
The calories are listed at the bottom of the recipe with all the nutritional info.
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Debbie Vinton — Reply
No they aren’t.
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Christy Denney — Reply
It’s 302 calories per serving!
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DawnGaye — Reply
Am I missing something?
What happened to the asparagus? The last I see it, it says “set aside”.
What am I missing?-
Christy Denney — Reply
It’s added in with all of the ingredients.
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DC — Reply
No mention of the temperature to bake.
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Christy Denney — Reply
Sorry it’s 350!
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kim Pruett — Reply
why isn’t there a temp setting for this?
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Joni Kucera — Reply
Delicious! This is definitely a new favorite at our house! I baked it at 350 degrees for about 35 minutes.
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Janet — Reply
This looks yummy! I generally make my frittata in a cast iron skillet as it can go directly in the oven.
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Martz — Reply
Sounds absolutely delicious. Thank you
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Martz — Reply
Is oven at 350?
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