Black Bean Enchiladas Recipe - Home Chef (2024)

Meal Kit

with poblano pepper

Prep & Cook Time:40-50 min.

Difficulty Level:Easy

Spice Level:Spicy

Cook Within:7 days

Black Bean Enchiladas Recipe - Home Chef (1)

All ingredients are individually packaged, but our central facilityis not certified allergen-free. Furthermore, ingredient contentsmay vary. Please check ingredient packaging forallergens and nutrition facts.If you have serious allergies, please use your best judgment orconsult a health professional to decide if our meals are safe foryou!

A note about serious food allergies

Black Bean Enchiladas Recipe - Home Chef (2)

An enchilada is a tortilla rolled around a filling, covered with sauce, and baked. It sounds simple, but when the flavors of black beans, poblano pepper, and piquant seasoning blend come together, “simple” is hardly the word to describe it. Poblano peppers carry a mild, smoky flavor, but different peppers from the same plant have been known to vary in spiciness. Don't sweat it if you prefer it a little less caliente: since you're the chef, you can add as much or as little of the peppers as you like. You simply won't believe how satisfying this vegetarian take on a Mexican classic can be. Tip: Easiest way to remove jalapeño stems and seeds: remove ends, then hold upright. Carefully slice the pepper into four pieces, leaving stem and seed to discard.

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  • 15½oz.Black Beans
  • 1Ear of Corn
  • 1Red Onion
  • 6Small Flour Tortillas
  • 4fl. oz.Red Enchilada Sauce
  • 1Poblano Pepper
  • 2oz.Shredded Oaxacan Cheese
  • 2oz.Sour Cream
  • 1Jalapeño Pepper
  • 2tsp.Taco Seasoning

Contains: Sulfites

Food intolerance information

Due to our just-in-time sourcing model, we may have to send you asubstitute ingredient. Not to worry! We make sure every ingredientsent to you meets our high quality standards. We’ll keep youinformed should a switch occur, so please check the ingredientlabels in your meal bag.

  • Nutrition(per serving)9OzMWRq5

  • Calories

    610
  • Carbohydrates

    83g
  • Net Carbs

    77g
  • Fat

    22g
  • Protein

    22g
  • Sodium

    1680mg
  • Olive Oil
  • Salt
  • Cooking Spray
  • 1Medium Oven-Safe Casserole Dish
  • 1Medium Non-Stick Pan
  • 1Wire-Mesh Strainer

Before You Cook

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  • Meat lovers! If adding protein, cook in medium non-stick pan before starting filling in Step 2. Transfer to a plate, then stir into filling before assembling enchiladas. You may have extra filling. If using chicken, pat dry. Season all over with ¼ tsp. salt and a pinch of pepper. Stir occasionally with 2 tsp. olive oil over medium-high heat until chicken reaches minimum internal temperature, 5-7 minutes. If using ground pork or ground beef, combine with 1/4 tsp. salt and a pinch of pepper. Stir occasionally over medium-high heat until no pink remains, 4-6 minutes.

  1. Black Bean Enchiladas Recipe - Home Chef (3)

    Prepare the Ingredients

    Peel and halve onion. Cut halves into 1/2" dice.

    Peel husk off corn and carefully remove kernels from cob.Stem poblano pepper, seed, and cut into 1/2" dice.Stem, seed, remove ribs, and mince jalapeño. _Poblano peppers can vary in spice level; most are mild, but a few can be quite hot. Wash hands and cutting board after prepping peppers.Drain and rinse black beans in a wire mesh strainer.
  2. Black Bean Enchiladas Recipe - Home Chef (4)

    Make the Filling

    Heat 1 tsp. olive oil in a medium non-stick pan over medium-high heat.

    Add onion, poblano pepper (to taste), and 2 tsp. jalapeño (to taste, reserve remaining for garnish) to hot pan and stir occasionally until onions are translucent, 2-3 minutes.Add corn, half the black beans, taco seasoning, and a pinch of salt. Stir occasionally until heated through, 3-5 minutes.Remove from burner and cool slightly, 5 minutes.
  3. Black Bean Enchiladas Recipe - Home Chef (5)

    Roll the Enchiladas

    Pour 1/4 cup enchilada sauce (reserve remaining for topping enchiladas) into prepared casserole dish, coating the bottom. For best results, use a dish large enough to fit six rolled tortillas.

    Place one tortilla on a clean work surface. Add 1/3 cup filling to tortilla, tightly roll up, and place in casserole dish, seam-side down.Repeat for remaining five tortillas.Don't overfill tortillas. Ends should overlap to seal while baking.
  4. Black Bean Enchiladas Recipe - Home Chef (6)

    Assemble the Enchiladas

    Place any leftover filling around enchiladas or serve on the side.

    Pour remaining enchilada sauce over tortillas and top with cheese.
  5. Black Bean Enchiladas Recipe - Home Chef (7)

    Bake Enchiladas and Finish Dish

    Spray a piece of foil with cooking spray and place over casserole dish, sprayed side down. Tightly seal foil and bake, 15 minutes.

    Remove foil and bake until cheese is bubbly, 7-9 minutes.Plate dish as pictured on front of card, topping enchilada sauce (from casserole dish) with enchiladas and garnishing with sour cream and remaining jalapeño (to taste). Bon appétit!

Home Chef is a meal kit delivery service - order and receive home food delivery weekly.Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

Black Bean Enchiladas Recipe - Home Chef (2024)

FAQs

Should I cover my enchiladas with foil when I bake them? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

Can I substitute pinto beans for black beans? ›

Pinto beans are a great substitute for black beans, especially in Mexican dishes. Pinto beans are slightly creamier than black beans and have a more earthy flavor, but they can still provide a similar protein-rich base for your dishes.

Do you cover enchiladas while baking? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

How to soak black beans? ›

Overnight soak: Place beans in a pot and cover with water by about 2 inches. Add 2 tablespoons of kosher salt per pound of pounds, and allow them to soak for 4 to 12 hours, or overnight. Drain and rinse before cooking. Short soak: Place the beans in a pot on the stove and cover with water by about 2 inches.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

How long do I bake enchiladas at 350 degrees? ›

Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese. Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes.

What is the difference between canned black beans and dried black beans? ›

Dried beans are slightly healthier than canned beans.

Draining and rinsing canned beans removes a lot of the sodium, and you can also purchase low- or no-added sodium varieties of canned bean products.” Take a close look at the sodium content on your canned beans.

Which bean is closest to black beans? ›

Kidney Beans

Kidney beans are meaty in texture and on the dense side- unlike pinto beans but quite similar to the texture of black beans which makes them the perfect substitute. They hold their shape and don't break down as easily.

Which is healthier black beans or pinto beans? ›

The main difference is that pinto beans are slightly higher in calories and carbs (an extra 18 calories and 4g carbs per cup) but in the context of an entire day of eating, the difference is pretty negligible. There are also small differences in vitamins and minerals, but overall the two beans are very similar.

Are enchiladas better with corn or flour? ›

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

Why do my enchiladas come out soggy? ›

If you are actually following a quality enchilada recipe, you should have already dipped your tortillas into your chosen sauce before baking. This process softens the tortilla and infuses it with flavor, so if you just dump the rest of the good stuff on top of your dish before baking, you are begging for a soggy mess.

How do you bake enchiladas so they aren't soggy? ›

Tips for keeping your flour tortillas from getting soggy in enchiladas
  1. Preheat your pan. Try preheating your enchilada pan in the oven before you start cooking. ...
  2. Pre-fry your tortillas. ...
  3. Put the sauce on top, not on the bottom. ...
  4. Bake the enchiladas before adding sauce. ...
  5. Put your enchiladas under the broiler.
Jun 25, 2021

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

What happens if you don't soak black beans before cooking? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

Why won't my black beans get soft? ›

Dried beans typically have a moisture content of around 16%. However, as they age, moisture evaporates, giving pectin time to age and harden the skin. These beans can often take much longer to soften while soaking and cooking, up to twice the time!

Should I cover with foil when baking? ›

Cover dishes

Covering dishes with aluminum foil when baking helps lock in moisture. Loosely placing or tenting a sheet of foil over a dish can prevent the top from browning while the rest of your dish continues to bake.

How long do you put enchiladas in the oven for at 400 degrees? ›

Instructions
  1. Preheat the oven to 400 degrees.
  2. In a large bowl, combine the chicken, corn, 1 cup of cheese, 1/2 tsp. salt and 1/4 tsp. ...
  3. Spoon the mixture into the tortillas and roll. ...
  4. Top with enchilada sauce and remaining 1/2 cup of cheese.
  5. Bake 15-20 minutes, until cheese is bubbling.
  6. Sprinkle with cilantro and serve!

How long to heat enchiladas in the oven? ›

Preheat the oven to 350 °F. Add the enchiladas to an oven-safe container or preheated baking dish if possible (don't use a cold casserole dish), if desired, add some extra cheese and sauce on top of the enchiladas before covering the dish with aluminum foil. Heat/bake enchiladas for 20 - 25 minutes.

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