Cassava Fufu (Akpu, Loi-loi, Santana) - All Nigerian Recipes (2024)

Cassava Fufu is regarded as the most traditional Nigerian fufu meal. There are powder versions of other Nigerian fufu meals which makes it easy for modern day ajebutters to prepare them but not this one. I fear that this meal is becoming extinct because 21st century babies do not want to prepare it any more.
How to Make Cassava Fufu [Video]
In Igboland, Cassava fufu is mostly eaten with the very traditional Nigerian soups for swallows such as Bitterleaf Soup and Ora Soup but like other Nigerian fufu meals, you can eat it with all other Nigerian soup except pepper soups.
Cassava fufu is known by many different names: Akpu (in Igbo), Loi Loi, Santana and Mr White.
It is extracted from cassava tubers (yuca).

Ingredients

The only ingredients you need to prepare Cassava Fufu meal is the raw cassava fufu and water. My grandma and others from her generation add unripe local banana (unere) which they boil and pound with the cassava fufu.
If the raw cassava fufu does not hold together when you try to make the balls, add cassava flour (akpu nkpo) to act as binder.

  • Cassava Fufu
  • Water

Pot liner

You need to line the pot before adding the balls of cassava fufu. This is so that the balls do not stick to the pot. Use the following as liners:

  • Uma leaves or
  • Banana leaves or
  • Plastic bag

Utensils for pounding the fufu

  • Mortar and Pestle or
  • Stand Mixer or
  • Food processor

Directions

Note: The cooking times depend on the quantity of akpu you are cooking. For this demonstration, I cooked about 1Kg (2.2lbs) of akpu.

  1. Set some water to boil. The water should be enough to cover the balls of akpu.
  2. Put the raw cassava fufu in a bowl and knead with your hands to mix the particles well. Add some water as you do so, a little at a time. This is to make it bind together when you make the balls. Make sure it is not too soft.
  3. When happy, make medium balls of the akpu and set aside. If the akpu is too weak to make balls, add some cassava flour and mix well. This is usually the case if you try to cook Cassava Fufu which you extracted from cassava tubers the same day.
  4. When the water boils, add the lining to cover the inside of the pot. Then add the cassava fufu balls.
  5. Cover the pot and cook for 5 minutes. When you see cracks on the balls, it means it is ready to be taken off for the first round of pounding.
  6. Turn off the heat. Transfer the balls of cassava fufu to a mortar and pound very well to crush all the lumps. If using a stand mixer, put it in the bowl and run it to mix the "dough". When done, the fufu will look white and smooth with no lumps.
  7. Mould them again and set aside. This time the moulds should be a bit flatter.
  8. Top up the original water and bring to a boil.
  9. Add the moulds of fufu and cook for another 5 minutes. We cook fufu twice because at the half-done stage, the lumps are easier to crush. If you try to cook it straight till done, it will be impossible to crush the lumps and the fufu will be too soft.

    As you cook it the first time, you will notice that the outside becomes too soft while the inside maintains its original texture. If you continue cooking it without mixing both textures (pounding), the whole fufu will assume the outside soft/watery texture.

  10. Pound again and it's done. A well done cassava fufu has an off-white colour. If it is almost grey, it means it's overcooked.

Make the fufu more presentable:

This is better seen than read about so watch the video below. I will try to explain it in writing anyway:

  1. Wet a flat plate and put a portion of fufu on the plate.
  2. Make a fist with your hand and make a depression at the centre of the mound of fufu.
  3. Make the mound of fufu smooth by moving the edges to the centre of the mound till the edges have a circular shape.
  4. Turn the now circular mound of fufu upside down and place it on a dry clean plate.

You can also simply wrap portions of the Cassava fufu in thin plastic film as shown in the image above. Again, watch the video to see how I did it.

Serve with any Nigerian Soup except pepper soups. Bitterleaf Soup and Ora (Oha) Soup are my favourite soups for cassava fufu.

Cassava Fufu (Akpu, Loi-loi, Santana) - All Nigerian Recipes (2024)

FAQs

How to make an akpu step by step? ›

Cooking Instructions
  1. Harvest your raw cassava from your farm or buy get from you local markets.
  2. Peel it.
  3. Wash properly to be sparkling white.
  4. Soak with water and leave for about 3 to 4days to ferment.
  5. Then filter it with your sieve to get the cassava paste.when done, allow to settle for sometime.
Dec 23, 2018

How many days do you soak cassava for fufu? ›

Fufu is made from cassava, you start by pilling the cassava then soak in water for 3-4 days, sift to remove chaff. You get the raw-wet fufu. which can then be cooked and pounded to obtain the edible fufu. Also, the raw-wet fufu could be sun-dried and stored in an air tight container.

What is the English name for akpu or fufu? ›

In Nigeria, fufu or akpu is a popular food made from fresh or fermented cassava. The Nigerian version of Fufu is different from Ghana's: it is however a staple food in both countries. Akpu, properly punctuated as akpụ in Igbo, is the Igbo word for cassava.

Do you use flour to make Fufu? ›

Put the flour in a small saucepan, mix in half of the measured water and stir into a thick paste. Place the pan over a low heat and slowly add the rest of the water, stirring continuously and smoothing out any lumps with the back of a wooden spoon (the low heat will absorb the last of the moisture).

Does AKPU cause weight gain? ›

It Prevents Weight Gain

When it inevitably comes to indigenous, nourishing food that can aid in weight loss, Okpa is one of our nutritious foods. It's made with Bambara nuts and is rich in protein. Like all protein-rich food, it is thermogenic and helps in weight loss.

Is cassava fufu healthy? ›

It is nutritious

Fufu is made of cassava, which is a source of important vitamins and minerals. Vitamin C, potassium, thiamine, riboflavin, and niacin are all present in fufu. Fufu will strengthen your immune system.

How long does it take fufu to digest in the body? ›

While light food such as white rice takes less than an hour to break down, fufu takes more than six hours as propagated. Rice only takes 45 minutes to be absorbed by the blood, thus increasing the risk of diabetes.

Why do Africans eat cassava? ›

Cassava has historically played an important famine-prevention role in Eastern and Southern Africa where maize is the preferred food staple and drought is a recurrent problem.

Do Jamaicans eat fufu? ›

There are many versions of fufu, with each West African country featuring its own favorite recipe. Cuba, Jamaica, and Puerto Rico have their versions, too, with sweet plantains and added animal fats such as butter, bacon, or lard. In African tradition, fufu is served family style in a big round doughlike form.

What is the difference between fufu and akpu? ›

Akpu is solid swallow, while Fufu is a liquid one.

How to make Garri step by step? ›

  1. Step 1: Peeling and washing.
  2. Step 2: Grating roots into mash.
  3. Step 3: De-watering and fermenting mash into wet cake.
  4. Step 4: Sieving wet cake into grits and roasting grits into gari 16.
  5. Step 5: Bagging and storing the gari.

What is Fufu made of ingredients? ›

Fufu, an essential food in most of West Africa, refers to a dough made from boiled and pounded starchy ground provisions like plantains, cassava, or malanga—or a combination of two or more.

How to make fresh cassava? ›

How to prepare cassava safely
  1. Peel the cassava root.
  2. Slice or cut it into small pieces.
  3. Soak them in water.
  4. Boil them until tender and very well cooked.
  5. Discard any cooking water.

References

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