Ceremonial Cacao Recipe: Heart Opening Rose Elixir (2024)

FAQs

Does cacao open the heart chakra? ›

Phenethylamine, the chemical that is released in the body during emotional euphoria, is also found in cacao and is known to help relieve stress or depression¹. But beyond the chemistry of it all, cacao is thought to affect our heart energy, our emotional centre, by opening our heart chakra³.

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions. It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding.

The amount of Cacao one consumes is important to observe. When having Cacao every day, a meditation dose is more than enough. We recommend having ceremonial doses no more than 3 times per week, especially when beginning to drink Cacao ceremonially.

Cacao contains the highest concentration of antioxidants and magnesium of any food in the world. It is rich in chromium, theobromine, manganese, zinc, copper, iron, vitamin C, omega-6 fatty acids, tryptophan, serotonin, and more. Cacao is a highly effective natural energy enhancer and aphrodisiac.

Unlike coffee, which contains a high-concentration of caffeine that stimulates the nervous system and can give you an alert and jittery “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum”.

Studies have linked the flavanols in cacao and cocoa to higher levels of nitric oxide in your blood. The nitric oxide helps relax your arteries and blood vessels, which helps your blood flow better.

When taken by mouth: Eating cocoa is likely safe for most people. But keep in mind that cocoa contains caffeine and related chemicals, as well as heavy metals like lead. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.

Warning: It is possible to experience adverse side-effects such as nausea, sweating, headache and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial cacao if you are pregnant and/or have a heart condition.

One of the primary physical benefits of ceremonial grade cacao is its ability to boost energy and focus. Cacao contains theobromine, a compound that has been shown to improve cognitive function and focus. It is also high in antioxidants, which can help to protect the body against free radicals and reduce inflammation.

Rich in magnesium, cacao can promote relaxation and ease tension, potentially aiding restful sleep. However, it's crucial to listen to your body. If you experience any sleep disturbances after consuming evening cacao, it's best to shift your cacao indulgence to an earlier part of the day.

Is ceremonial cacao better than coffee? ›

Cacao helps us relax, and is a gentler, longer-lasting, and more pleasant energy source than coffee. It is also one of the most nutrient-dense foods on the planet, so with every cup you're not just getting a 'quick fix', you're getting a highly nutritious (and delicious) boost of goodness.

In 1oz of pure ceremonial cacao (about how much goes into an 8oz prepared drink), the amount of caffeine ranged from around 60-145mg, and theobromine ranged from around 300-470mg.

They explored using cacao as a drink in their spiritual and medicinal ceremonies to awaken the inner self and creativity of participants. It was found that Cacao allowed participants to hear their inner spirit and wisdom, experience meditation at a higher level, come up with new creative ideas, and boost energy.

It's mood-boosting.

Maybe this goes without saying, but yes, cacao is mood-boosting. The compounds anandamide and PEA increase serotonin uptake2 , Draper notes, which contribute to an overall feeling of happiness and contentment with each sip.

Within 20-30 minutes, some kind of buzz is generally felt, while 45 minutes after ingestion is when the full effects occur; if the stomach isn't full, that is. Those with a completely empty stomach will notice more rapid assimilation.

Eating for the Heart Chakra: A balanced heart chakra is the difference between jealousy and contentment, codependency, and healthy boundaries. To balance and heal the heart chakra, opt for green foods, the color of the chakra. All of your leafy greens, green vegetables, and green fruits like apples and kiwis will help.

Take part in a loving kindness meditation. Use rose quartz and other heart-opening crystals. Practice heart-opening affirmations.

An imbalanced sacral chakra can lead to a lack of drive, lack of confidence, stifled creativity and depression. Chocolate is a natural stress reliever and considered to be one of the foods that stimulate the sacral chakra, boosting feelings of pleasure.

A cacao ceremony is a spiritual ritual that involves the consumption of cacao, a form of raw chocolate, to facilitate emotional and spiritual healing. Led by a facilitator or shaman, the ceremony often includes various activities like meditation, chanting, and group sharing.