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These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!
How To Make Keto Hash Browns
To make these EasyKeto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Cabbage Hash Browns
This recipe forKeto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.
Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!
Recipe Notes:
- To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
- 1/2 of a small white or yellow onion can be added to this recipe if desired.
- The hash browns can also be fried in butter, ghee or bacon grease.
- This recipe makes 4 Keto Hash Browns.
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Keto Cabbage Hash Browns
These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 13 minutes minutes
Servings: 4 hash browns
Calories: 108kcal
Author: Lyndsay Baker
Ingredients
- 2 Cups Sliced Cabbage
- 2 Eggs
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 2 Tbsp Olive Oil
Instructions
Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
This recipe makes 4 Keto Hash Browns.
Nutrition
Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g
NUTRITIONAL INFO
1 Batch of Keto Cabbage Hash Browns = 4 Servings
1 Serving / 1 Keto Hash Brown =
108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein
1.9 g Net Carb per Hash Brown
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Cabbage Hash Browns
Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast
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FAQs
How many carbs are in cabbage hash browns? There are three grams net carbs in each serving of these hashbrowns.
Is cabbage OK for keto diet? ›
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
Can you eat hash browns on a keto diet? ›
If you are following a keto diet, traditional hash browns are a no-go. A single potato contains more carbs than a keto diet allows for in a day. Luckily, we have alternatives like these cauliflower hash browns. They're crispy and delicious and will totally satisfy your hash brown craving.
Can you eat cabbage for breakfast? ›
Eating cabbage for breakfast is a nutritious way to get the day started. Begin by using cabbage in simple breakfast recipes, as “Cabbage and Eggs”. This vegetable goes well with eggs in any form. Follow an easy stir-fry recipe, Cabbage Stir-Fry, or use your favorite cabbage and vegetable combination.
How many carbs are in 2 cups of shredded cabbage? ›
According to the U.S. Department of Agriculture (USDA), 1 cup of shredded raw cabbage contains: Carbs in cabbage: 4 grams (g) Net carbs in cabbage: 2 g.
How many carbs in a cup of shredded cabbage? ›
Cabbage, raw, 1 cup, shredded
| Protein (g) | 1.01 |
|---|
| Carbohydrate, by difference (g) | 3.91 |
| Energy (kcal) | 16.8 |
| Sugars, total (g) | 2.51 |
| Fiber, total dietary (g) | 1.61 |
34 more rowsYou do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
How much cabbage can I eat a day on keto? ›
One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How many eggs a day on a keto diet? ›
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
Can I eat a small potato on keto? ›
Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.
Does cabbage clean your gut? ›
May Help with Better Gut Health
As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.
What is the healthiest way to eat cabbage? ›
Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.
When can you not eat cabbage? ›
Check with your healthcare provider before consuming cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood sugar levels and could interfere with blood sugar control during and after surgery. Stop using cabbage at least 2 weeks before a scheduled surgery.
How many net carbs is in one hash brown? ›
Hash Browns (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 30.4g total carbs, 27.6g net carbs, 10.8g fat, 2.6g protein, and 229 calories.
How many net carbs are in strong roots cauliflower hash browns? ›
Strong Roots Cauliflower Hash Browns (2 hashbrowns) contains 19g total carbs, 17g net carbs, 9.3g fat, 1.5g protein, and 162 calories.
How many carbs are in homemade hash browns? ›
Homemade Hashed Brown Potatoes (1 cup) contains 54.8g total carbs, 49.8g net carbs, 19.5g fat, 4.7g protein, and 413 calories.
How many carbs are in cabbage and potatoes? ›
Calories in Stumpot (Boiled cabbage and potatoes)
| Calories | 192.4 |
|---|
| Sodium | 33.2 mg |
| Potassium | 1,175.9 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.3 g |
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