Keto Chaffle Recipe for Sandwich bread (2024)

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By Lauren on | Updated | 15 Comments

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If you are looking for an amazing keto bread for breakfast sandwiches then you are going to LOVE this Keto Chaffle Breakfast Sandwich Bread!

You can use this keto bread recipe to make an amazing keto breakfast sandwich! To make this keto bread even better you only need 3 ingredients!

Keto Chaffle Breakfast Sandwich Bread

Keto Chaffle Recipe for Sandwich bread (1)

When you are making a chaffle you will need to use a mini waffle maker with the Dash mini waffle maker.

If you do not yet have a Dash mini waffle maker, you are going to want one!

Ok, maybe I should just say it. I AM HOOKED ON CHAFFLES!

The amazing thing about this keto bread is that is doesn’t taste eggy at all! I know many keto breads have an eggy taste and that is why I stay away from most of them. This keto chaffle makes the most tasty keto breakfast sandwich bread I have had yet!

To be 100% honest with you, as much as I love 90 second keto bread, I LOVE this chaffle bread sooo much more! I love my keto bagels, but those take longer to make then a keto chaffle!

What is a Chaffle?

Simply put achaffleis a waffle made with egg and cheese. Now from the basic chaffle recipe you can make MANY different varieties of chaffles just changing up the type of cheese that you use.

You can also change up the flavors by adding different things to the basic chaffle recipe. There are seriously endless possibilities when making keto chaffles.

Love Chaffles too? Check out these other tasty Chaffle Recipes!

What do I cook a chaffle in?

I have been cooking my chaffles in theDash mini waffle maker. If you do not have a mini waffle iron you can grab one on amazon. They are awesome and totally budget friendly. The basic chaffle recipe will make 2 chaffles in a mini waffle maker.

You can also use anormal sized waffle makeryou make keto chaffle recipes. When using a normal sized waffle maker the basic keto chaffle recipe it will make 1 chaffle.

If you have a lot of people in your house, consider grabbingthis waffle makerthat will make 4 keto waffles at the sametime!

Keto Chaffle Recipe for Sandwich bread (2)

Keto Breakfast Sandwich Combos

When I made this Keto Chaffle Breakfast Sandwich I had pork roll in the house. You can use sunny side up eggs, over easy eggs or scrambled eggs when making a keto breakfast sandwich. You can make your breakfast sandwich with all different combinations. Here are just a few tasty keto breakfast sandwich ideas to try with this easy keto chaffle bread!

  • Bacon, egg and cheese
  • Sausage, egg and cheese
  • Pork roll, egg and cheese
  • Bacon, egg, cheese and avocado
  • Sausage and cheese
  • Bacon and cheese

If you are looking for an easy way to cook an egg quick, grab the single serve Dash egg maker! You can make a sunny side up egg quick and easy!

Keto Chaffle Recipe for Sandwich bread (3)

Keto Chaffle Recipe for Sandwich bread (4)

Keto Chaffle Breakfast Sandwich Bread Ingredients

  • egg
  • shredded Monterey Jack Cheese
  • almond flour
  • butter (optional)

How to make Keto Chaffle Breakfast sandwich bread

It is not needed to crispy the bread in a frying pan, but I like it better that way. I like my bread being a bit crispy. You can skip that step when you are making the chaffle keto bread if you want to.

Heat up your Dash mini waffle maker and your Dash Mini Griddle. You will want to cook your egg and your Canadian bacon or pork roll in this while making your chaffle.

In a small bowl mix the egg, almond flour and Monterey Jack Cheese.

Pour half of the batter into your mini waffle maker and cook for 3-4 minutes. Then cook the rest of the batter to make a second chaffle.

Optional step:

In a small pan melt 2 table spoons of butter. Add the chaffles and cook on each side for 2 minutes. Pressing down while they are cooking lightly on the top of them so they crisp up more. If you would like to not dirty another pan, then you can stick them in the toaster.

Remove from the pan and let sit for 2 minutes.

Top with what ever breakfast sandwich ingredients you want to use.

Keto Chaffle Recipe for Sandwich bread (5)

Keto Chaffle Breakfast Sandwich

Created by Lauren

3.73 from 47 votes

Prep Time 3 minutes mins

Cook Time 6 minutes mins

Servings 1

Print Recipe Pin Recipe Rate Recipe

If you are looking for an amazing keto bread for breakfast sandwiches then you are going to LOVE this Keto Chaffle Breakfast Sandwich!

Ingredients

  • 1 egg
  • 1/2 cup Monterey Jack Cheese
  • 1 tablespoon almond flour
  • 2 tablespoons butter

Instructions

  • In a small bowl mix the egg, almond flour and Monterey Jack Cheese.

  • Pour half of the batter into your mini waffle maker and cook for 3-4 minutes. Then cook the rest of the batter to make a second chaffle.

  • In a small pan melt 2 table spoons of butter. Add the chaffles and cook on each side for 2 minutes. Pressing down while they are cooking lightly on the top of them so they crisp up better.

  • Remove from the pan and let sit for 2 minutes.

Serving: 2g | Calories: 514kcal | Carbohydrates: 2g | Protein: 21g | Fat: 47g | Saturated Fat: 27g | Cholesterol: 274mg | Sodium: 565mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1372IU | Calcium: 461mg | Iron: 1mg

chaffle bread, keto breakfast chaffle, keto chaffle breakfast sandwich

bread, Breakfast

Video

Keto Chaffle Recipe for Sandwich bread (6)

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7 WW SmartPoints when using reduced fat cheese and light butter

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Keto Chaffle Recipe for Sandwich bread (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Is a chaffle good for you? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How do you keep chaffles from sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

How many carbs keep you in ketosis? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

How many carbs are in keto dough? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Is a chaffle maker the same as a waffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

What is the best way to clean a chaffle maker? ›

How to easily clean your dirty waffle maker
  1. Unplug the waffle maker.
  2. Clean it while it's still hot.
  3. Wipe down with a damp paper towel held in a pair of tongs.
  4. Use a chopstick, toothpick, or toothbrush to clean off baked-on batter.
  5. Once the waffle maker is cool, wipe it down with a cloth, soap, and water.
Mar 16, 2023

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Are cucumbers keto-friendly? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

How many carbs is in one Belgian waffle? ›

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

How many carbs are in one homemade waffle? ›

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.

How many carbs in a mini waffle? ›

Nutrition Facts
Cholesterol <5mg2%
Sodium 115mg6%
Total Carbohydrate 15g5%
Dietary Fiber 0g0%
15 more rows

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