Keto Taco Seasoning Recipe (2024)

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With our homemade keto taco seasoning recipe, you won't have to sacrifice your carb counts or deal with questionable ingredients like with some store-bought sugar-laden taco seasonings. We are using a blend of common dried herbs and spices, most you probably have in your cupboard already, to help you whip up a low-carb taco seasoning in less than 10 minutes that is a WHOLE LOTTA YUM!

Keto Taco Seasoning Recipe (1)

Homemade Keto Taco Seasoning

We make a lot of Mexican-inspired dishes in our home. It's a go-to style of cooking that allows us to enjoy some bold flavors and venture far away from home, without ever leaving our cozy little corner of the globe.

However, a lot of the store-bought sauces and seasonings available don't line up with the healthy lifestyle we try to follow - especially a low-carb. Thankfully, it's super easy to make a homemade taco seasoning that complies with many of the common healthy eating plans and tastes just as good (if not better!) than any packet you can pick up at the grocery store.

Plus, our homemade taco seasoning recipe doesn't have any questionable ingredients or chemicals. It's simply a mix of authentic herbs and spices that are exactly what your taco Tuesdays are calling for.

So the next time you are looking to make a keto taco salad, some Mexican shredded chicken, or even a low-carb taco soup, pass over the packet and instead reach for a bowl of your homemade no-sugar taco seasoning instead!

Why You'll Love This!

  • Our homemade taco seasoning tastes better than store-bought seasoning and is ready in just a few minutes!
  • Make your own taco seasoning mix at home makes it easy to adjust the seasoning to fit your preferences.
  • When you have taco seasoning premade in your cupboard, or know how to make up a batch, you will never again have to make a last-minute, 5-o'clock run to the store again when you realize you are out of packet taco seasoning mix.
  • Because we are making our homemade seasoning without added sugars, it's not only low-carb and keto, but it's also sugar-free, no-carb, gluten-free, paleo, Whole30, and dairy-free as well.

Looking for additional recipes to use our keto taco seasoning recipe in? Look no further than our most popular low-carb, Mexican-inspired dishes like green chili enchilada casserole, chicken fajita casserole, low carb taco casserole, low carb crock-pot taco soup, and crustless taco pie.

On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

Ingredient Notes

We are going to combine several different herbs and spices to make our keto-friendly taco seasoning, but most of them are probably in your spice cabinet already!

Keto Taco Seasoning Recipe (2)
  • chili powder
  • cumin
  • garlic salt
  • smoked paprika
  • cayenne pepper
  • ground black pepper

Variations

  • Arrowroot - Most store-bought packets do include corn starch as a thickener. If you would like to include a thickener, but want to stay low-carb, arrowroot powder will work.
  • No-sugar sweetener - We are skipping any sort of sweetener in our taco seasoning mix, but you may be partial to having some of that element simply because commercial packets do include sweeteners. If you would like to have a sweet element to your spicy mix, include a pinch of stevia, monk fruit, or erythritol.

Step by Step Instructions

Keto Taco Seasoning Recipe (3)

It's ridiculously easy to make your own homemade keto taco seasoning, and once you make this recipe you'll NEVER go back to store-bought again! Not only does it taste better than store-bought, but it's also sugar-free and no carb taco seasoning too.

Assemble

In a small bowl, add the chili powder, ground cumin, garlic salt, black pepper, cayenne pepper, and smoked paprika.

Stir to combine.

Store in an air tight container.

Usage

To use the homemade taco seasoning in tacos, you'll want to use 2- 3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

Recipe Tips

  • To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.
  • Double or triple the recipe to use for tacos, fajitas, and other keto-friendly Mexican recipes.
  • Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.
  • Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.
Keto Taco Seasoning Recipe (4)

Common Questions

Can I Have Taco Seasoning on a Keto Diet?

Yes, but you are going to want to look for a seasoning that does not contain sugar, corn starch, or other fillers. Making your own homemade taco seasoning is ideal if you are following a keto lifestyle.

How Long Does Homemade Taco Seasoning Last?

Store your keto taco mix in a small glass container with a lid, like a mini mason jar, and it will last a year or two as long as it's stored in a cool, dry place.

Can This Recipe Be Doubles?

Yes! You can easily make double or triple of this taco seasoning keto recipe to use in your Mexican-inspired dishes.

More Mexican-Inspired Recipes

Looking for more Mexican-inspired recipes?

  • Baked salsa chicken
  • Fish taco bowl
  • Low carb margaritas
  • Keto taco salad (beef or chicken)

Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

📖 Recipe

Keto Taco Seasoning Recipe (5)

Keto Taco Seasoning Recipe

Jen Koel

An easy 5 minute homemade keto taco seasoning recipe that is sugar free and carb free. This tastes so much better than the packaged kind and can be used in place of store-bought seasoning.

Use 2-3 tablespoon for any recipe that calls for a taco seasoning packet.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Keto

Cuisine Mexican

Ingredients

  • 2 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 2 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne

Instructions

  • In a small bowl add the chili powder, ground cumin, garlic salt, black pepper, paprika, and cayenne pepper.

  • Mix all of the low carb taco seasoning recipe ingredients together in the bowl.

  • To use the homemade taco seasoning in tacos, you'll want to use 2-3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

  • The keto taco seasoning will last for 1-2 years when stored in a small glass container with a lid in a cool, dark place like a pantry.

Notes

To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.

Double or triple the recipe to use for tacos, fajitas, and other keto friendly Mexican recipes

Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.

Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.

Keyword carb free, keto, low carb, no carb

Tried this recipe?Let us know how it was!

Keto Taco Seasoning Recipe (6)
Keto Taco Seasoning Recipe (2024)

FAQs

Is McCormick original taco seasoning keto friendly? ›

It depends. Store-bought taco seasoning packets are loaded with sugar and starch, increasing the number of carbs per serving. This has the potential to add up if used in large quantities, which may negatively influence ketosis.

What is the best substitute for taco seasoning? ›

For ONE Packet Taco Seasoning replacement:
  • 1 tablespoon chili powder.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon onion powder.
  • Pinch of cayenne pepper.
  • ¼ teaspoon dried oregano.
  • ½ teaspoon paprika.
  • 1 ½ teaspoons ground cumin.
  • 1 teaspoon salt.
Jun 23, 2024

Does taco seasoning have carbs? ›

Spices Dry Taco Seasoning Mix (2 tsp) contains 3.3g total carbs, 2.5g net carbs, 0g fat, 0.3g protein, and 18 calories.

What seasonings are allowed on keto? ›

Keto Spices
  • Salt.
  • Black Pepper.
  • Onion Powder.
  • Garlic Powder.
  • Cinnamon.
  • Curry Powder.
  • Ground Mustard Seed.
  • Paprika.
Aug 31, 2022

How many carbs are in McCormick taco seasoning? ›

Mccormick Taco Seasoning Mix Less Sodium (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

How many carbs are in Old El Paso taco seasoning? ›

Nutrition Facts
Amount Per ServingAs Packaged
Sodium 280mg12%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 0g
10 more rows

What is the same as taco seasoning? ›

Chili Powder is the base of a lot of DIY taco seasonings. You'll need to add some other spices to make it more taco-like. But there are also great substitutes for taco seasoning, depending on the type of tacos you're making. Instead of taco seasoning for fish tacos, try Honey Sriracha Lime Fish Tacos Spice & Easy.

What can I use in taco seasoning if I don't have cumin? ›

8 Good Substitutes for Cumin
  • Ground coriander. Cumin and coriander grow from a plant in the parsley, or Apiaceae, family. ...
  • Caraway seeds. ...
  • Chili powder. ...
  • Taco seasoning. ...
  • Curry powder. ...
  • Garam masala. ...
  • Paprika. ...
  • Fennel seeds.

Can I use tajin instead of taco seasoning? ›

Replace about 2-3 tablespoons of the chili powder with Tajin chili and lime seasoning to give your mix a little zip. Add about 1 tablespoon or so of dried oregano for something different! Swap the traditional paprika for smoked paprika to give this taco seasoning a smoky flavor.

Is ground beef OK on keto? ›

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Does garlic break ketosis? ›

Garlic has Low Carb Profile: A typical garlic clove has about 1 gram of carbs, fitting well within the keto diet's daily carb intake limits of 20-50 grams, making it a keto-friendly option. Black garlic has even less carbohydrates than fresh garlic.

What ingredients kick you out of ketosis? ›

With the keto diet being low in carbohydrates, some of the foods with higher carbs that you may need to limit include:
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

Do spices break ketosis? ›

While salt and pepper are a must for every dish, there are tons of other spices you can and should use as well. If you're making low-carb meals or you're on the ketogenic diet, these should definitely be your keto kitchen staples. Spices and seasonings will be a huge part of your meal plan ingredient list.

Is McCormick Original taco seasoning vegan? ›

This product is likely vegan. Which diet do you follow?

Is McCormick taco seasoning glu? ›

Gluten-free information on product packaging: This product is not labeled gluten-free. Note: There is a labeled gluten-free version of McCormick Taco Seasoning.

What's in McCormick Taco seasoning? ›

SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO), ONION, SALT, POTATO STARCH, SUGAR, GARLIC & NATURAL FLAVOR.

How many carbs are in ground beef with taco seasoning? ›

Taco Seasoned Beef
Total Carbohydrate2.80 g1%
Dietary Fiber0.60 g2%
Sugars0.60 g
Protein10.30 g
9 more rows

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