Keto Taco Soup: Low Carb Ground Beef Recipe (2024)

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A delicious, creamy low carb comfort soup. Keto taco soup tastes like a taco in a bowl and is super quick and easy for a weeknight meal.

Keto Taco Soup: Low Carb Ground Beef Recipe (1)

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One of my absolute favorite things to make for dinner in winter for the family is soup. It’s warm, cozy, comforting and super quick to heat up for a couple of nights in a row when running in from karate or basketball practice.

A good soup or stew is one of those homemade meals never the same out of a can, and it’s also so important to be able to control the ingredients put into it.

Does your family have a taco Tuesday? If you are eating a keto lifestyle it’s so easy to change that up to a taco salad (my favorite in summer) or this awesome taco soup in winter! My kids don’t even miss the taco shells or tortillas!

Keto Taco Soup: Low Carb Ground Beef Recipe (2)

In a hurry?

Scroll down to the bottom for the printable recipe orPINit here for later!

You cannot make everybody happy, you are not a taco.

To make this easy keto taco soup you’ll need:

Why use bone broth in keto taco soup?

What is bone broth exactly you may ask, and how is it different than regular broth or stock?

Well, bone broth is essentially stock renamed. It’s confusing because when you traditionally think of a broth it’s the liquid boiled with the actual meat or vegetable and what results after a couple of hours.

With a stock, or what is now called bone broth, you boil bones for an extended period of time so that the collagen and cartilage break down to dissolve into the liquid. You really can’t boil it too long, but I’ve seen recipes between 8 and 18 hours.

A really good bone broth will gel into a good meat Jello. Doesn’t that sound appetizing?! I remember when I first joined the Peace Corps, one of my first meals at our training location in Georgia (the country, not the state) was a gelled meat square and a plate of cheese curds with sour cream on top. Being jet-lagged and not quite my usual adventurous self, you may imagine my reaction to that meal.

Now, however, it doesn’t sound all that bad! In fact, I’m making the bone broth myself or buy it when I don’t have the time. Bone brothis said to be good for hair, nails, skin and promotes a healthy gut. I use it in all my soups.

Keto Taco Soup: Low Carb Ground Beef Recipe (3)

“Well,” Claire said, “at least we have tacos. Everything goes better with tacos.”

How to make easy keto taco soup

This keto taco soup came out of a taco craving and what was on-hand at the time. Now it’s an easy family favorite, super simple to throw together for a couple of weeknight meals.

First, brown the ground beef and add in the 3 tbsp of taco seasoning. Second, stir it up to combine and cook for another couple of minutes. When choosing any meat, I try to get good quality, the healthiest possible for my family.

Good quality beef and meat products

If you frequent the meat counter at the grocery store, look for good grass-fed beef without hormones or antibiotics. There are also quite a few mail-order meat companies out there to make life more convenient.

The beauty of this is you can get it delivered directly to your door, and as I still have youngish kids I avoid going into stores if at all possible.

We use a company called ButcherBox and have had great luck with them for our meat. You can check out my blog post here about our first delivery. Also, if you purchase a ButcherBox through my link here, they will also throw in 2 pounds of Alaskan Wild Salmon for free! Yum.

Keto Taco Soup: Low Carb Ground Beef Recipe (4)

How to put the soup together

Now set aside the taco meat. Then pull out a dutch oven or soup pot and pour in the bone broth. On medium-high heat,warm the bone broth then whisk in the cream cheese.

Tip: When I’m running late and haven’t set out the cream cheese to warm, I just throw the bone broth and cream cheese in a blender for thirty to forty seconds then pour it into the soup pot. Voilà! No lumps.

Next, add the meat to the pot, then the tomato sauce (or you can also usedfinely diced tomatoes for a chunkier soup), and the salsa. Make sure to you use homemade or a good-quality low carb tomato sauce and salsa. That way you can be sure there’s no extra sugar added and keep the carb count down. The carb count can go up and down drastically with the kind of sauce and salsa you use.

Now heat it on medium-high until it’s simmering then mix in the cabbage and cheddar cheese. Turn the heat down and continue to simmer for 15-20 minutes.

Keto Taco Soup: Low Carb Ground Beef Recipe (5)

My secret ingredient: cabbage

What? Did you just say cabbage?! Why yes, yes I did. I’ve found very thinly sliced cabbage mimicks the lettuce on a taco and is perfect in this soup. It holds its shape and has a good texture. To make it even easier, look for the angel hair cut cabbage in a bag at the grocery store. Easy peasy.

Lastly, serve up the soup in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado. Yum!

Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible.

– Isabel Quintero

Want more keto comfort recipes?

  1. Try this easy creamy keto Italian sausage soup.
  2. Or maybe some keto chicken enchilada bowls. Yum!

Comforting soup in winter

I love a good soup when it’s cold outside. Do you know what? I also love how easy it is to re-heat for an even quicker hot meal. So, I challenge you.

Put a twist on taco Tuesday and try out this keto taco soup. I know you’ll be glad you did.

Pin this recipe here!:

Keto Taco Soup: Low Carb Ground Beef Recipe (6)

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Thank you!

Keto Taco Soup: Low Carb Ground Beef Recipe (7)

Keto Taco Soup

Yield: 10

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

A taco in a warm spicy low carb bowl of soup. Keto taco soup is quick and comforting on a cold evening.

Ingredients

  • 32 oz beef bone broth
  • 4 oz cream cheese
  • 14 oz tomato sauce
  • 1 lb ground beef
  • 3 tbsp taco seasoning, (sugar-free)
  • 16 oz salsa
  • 2 cups angel hair chopped cabbage
  • 2 cups shredded cheddar cheese
  • cilantro, chopped

Instructions

  1. Brown ground beef and add the 3 tbsp of taco seasoning. Stir to combine and cook for another 1-2 minutes. Set aside.
  2. Take a dutch oven or soup pot and pour in the bone broth. Warm then whisk in the cream cheese (or blend in a blender and add to the pot).
  3. Add the meat to the pot along with the tomato sauce and salsa. Heat until it's simmering then mix in the cabbage and cheddar cheese. Continue to simmer for 15-20 minutes.
  4. Serve in bowls topped with optional cheddar cheese, cilantro, lime, and/or avocado.
Nutrition Information:

Yield: 10
Amount Per Serving:Calories: 251Total Fat: 16gUnsaturated Fat: 0gCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gProtein: 21g

*Nutrition Facts perMyFitnessPal.com. For the most accurate facts, calculate your own with the exact ingredients you use in the recipe.

Did you make this recipe?

Tag @explorermomma on Instagram and hashtag it #explorermomma. Thanks a bunch!

Nutrition Disclaimer

Please be aware I am not a medical specialist or nutritional professional. On this blog, I share recipes and what works for me. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program.

I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels.

This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Keto Taco Soup: Low Carb Ground Beef Recipe (2024)

FAQs

What soup has the least amount of carbs? ›

Low-carb soup recipes
  • Courgette, leek & goat's cheese soup. ...
  • Pumpkin & bacon soup. ...
  • Celeriac, hazelnut & truffle soup. ...
  • Slow cooker chicken soup. ...
  • Chilled green soup with feta. ...
  • Carrot soup with chilli coriander pesto. ...
  • Curried parsnip soup shots. ...
  • Cauliflower cheese soup with crispy sage & hazelnuts. A star rating of 4.2 out of 5.

How many carbs are in taco soup? ›

Nutrition Information
NutrientsAmount
Cholesterol28 mg
Sodium241 mg
Carbohydrates27 g
Dietary Fiber8 g
10 more rows

Is ground beef OK on keto diet? ›

Low-cost AND low carb! It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

What soups can I eat on keto? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is a keto substitute for potatoes in soup? ›

8 Best Low-Carb Potato Substitutes
  • Zucchini – 1.7g of net carbs per 100 grams.
  • Radishes – 1.8g of net carbs per 100 grams.
  • Daikon – 1.8g of net carbs per 100 grams.
  • Cauliflower – 3g of net carbs per 100 grams.
  • Turnips – 3g of net carbs per 100 grams.
  • Celery Root – 4.7g of net carbs per 100 grams.
Jul 25, 2023

How many carbs are in keto tacos? ›

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

Does homemade soup have a lot of carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Are Tacos low in carbs? ›

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What foods are unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best cheese to eat on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What can I use to thicken my keto soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

What is the healthiest soup to eat on a diet? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Can you eat soup on a no carb diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

What kind of can soup can a diabetic eat? ›

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

Can soup be low carb? ›

Forget Chicken Noodle Soup and start considering Vegetable Cabbage Soup, Roasted Butternut Squash Soup and Cauliflower Leek Soup, they're low carb and beyond delicious. Not to mention, insanely easy to make. Perfect if you're looking to cut down on carbs, and the ultimate lunchtime meals, we can't get enough of them!

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