Recipes - Beef - The Galveston Diet (2024)

Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced…

This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic,…

A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…

A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…

This sirloin spinach and blue cheese salad is an easy but very satisfying salad with only 2g of Net Carbs Ingredients: 12 oz sirloin cooked 2 cups fresh spinach leaves 1.5 oz crumbled blue cheese 2 tablespoons olive oil 2 tablespoons chopped pecans Juice of 1/2 lemon 1 tablespoon…

Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach…

A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4…

Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up…

This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef – grass fed and at least…