Lee Funke
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Get inspired to use yourspiralizer and make these roasted, flavorful spiralized vegetables. PLUS, 20 ways to take your spiralized veggies to the next level by turning them into yummy, nutrient-packed recipes bursting with flavors!
This post isn’t about how amazeballs my recipe is (because it’s rather simple). I wanted to share the first thing I made with my spiralizer and then link up to a whole lotta other spiralized recipes to inspire you to GET SPIRALIZING!
First and foremost, I have to give a giant shoutout to Ali from Inspiralized. She is the queen of spiralizing and has an entire blog full of videos, tutorials, and recipes on spiralizing. She is one of my greatest mentors and she’s a total BA.
I had no idea what spiralizing was until I saw her blog, so heehaw!
I haven’t experimented with it much at all. For the most part, I’ve stuck to making these roasted herby veggies, so I am excited to start experimenting with more intricaterecipes from other bloggers.
When I made this recipe I was multi-tasking, so I needed a cooking method that was very hands off. Pan frying takes too much work, hence le oven. With this method- you literally stick it in the oven, toss the noodles halfway through and, BOOM, 20 minutes later you’ve got beautifully roasted zoodles and sweet patoodles.
If you want to get fancy or make these herby vegetables into a meal, I added the spiralized egg nests into the recipe! You guys, there are SO good.
If you are in the market for a spiralizer, I love the INSPIRALIZER because it is easy to use and (more importantly) easy to clean! I just can’t get enough of it!
Table of Contents
Roasted, Easy, Herby Spiralized Vegetables
Get inspired to use yourspiralizer and make these roasted, flavorful spiralized vegetables. PLUS, 20 ways to take your spiralized veggies to the next level by turning them into yummy, nutrient-packed recipes bursting with flavors!
Prep:15 minutes minutes
Cook:20 minutes minutes
Total:35 minutes minutes
Fat 5
Carbs 13
Protein 2
Yield: 6
Print Rate
Ingredients
For Spiralized Herby Vegetables
- 1 large zucchini
- 1 small sweet potato peeled
- 1 medium potato peeled
- 2 tablespoons olive oil
- 1/4 cup fresh parsley
- 1 tablespoon dried basil
- 1 tablespoon all-purpose spice mix
- 1 teaspoons garlic powder
- salt and pepper to taste
For the Spiralized Egg Nests
- 8 eggs
Instructions
For Spiralized Herby Vegetables
Preheat your oven to 375ºF and spray a baking sheet with olive oil and set aside.
Use your spiralizer to spiralize your vegetables, using Balde D.
Place all spirlaized vegetables on your oiled baking sheet. Add the rest of your ingredients to your vegetables and massage ingredients into your vegetables with your hands.
Bake at 375ºF for 20 minutes, toss half way.
For Spiralized Egg Nests
Preheat your oven to 375ºF and spray a baking sheet with olive oil and set aside.
Use your spiralizer to spiralize your vegetables, using Balde D.
Place all spirlaized vegetables on your oiled baking sheet. Add the rest of your ingredients to your vegetables and massage ingredients into your vegetables with your hands.
Bake at 375ºF for 10 minutes.
Remove from oven and carefully separate your herby vegetables into 8 separate stacks.
Use a fork or knife to form vegetable stacks into small nests. Crack an egg into the middle of each next.
Bake for an additional 10-15 minutes.
Remove from oven and enjoy!
Tips & Notes
Nutrition is for six people and does not include eggs.
Nutrition facts
Calories: 99kcal Carbohydrates: 13g Protein: 2g Fat: 5g Fiber: 2g Sugar: 4g
Author: Lee Funke
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Now, I am sure you are wondering what the heck this spiralizer looks like, where I got it, how much it was, etc.
The one I use (and love) is the Inspiralizer ($34.95) from Inspiralized. The Inspiralizer is the best with its safety features and easy clean-up. It also comes with 4 interchangeable blades for your noodle preference (i.e. fettuccini, linguini, ribbons or spaghetti). Here she is!!
And now for the best part of this whole entire post. We’ve rounded up some of our favorite healthy spiralized vegetable recipes from Fit Foodie Finds and bloggers we love! Enjoy.
How to Make Caramelized Onions in the Ovenby Fit Foodie Finds
Green GoddessZucchini Pastaby Fit Foodie Finds
Easy Pumpkin Marinara with Zoodlesby Fit Foodie Finds
Spiralized Garlic Sriracha Hash Browns with Baked Eggsby Fit Foodie Finds
BBQ Quinoa Turkey Burgers with Spiralized Applesby Fit Foodie Finds
Caprese Stuffed Chicken Breastsby Fit Foodie Finds
SpirlaizedTzatziki Spiralized Saladby Fit Foodie Finds
Shoe String Sweet Potato Fries with Sea Saltby Fit Foodie Finds
Slow Cooker Turkey Bolognese Zucchini Noodlesby Little Bits Of
Deconstructed Spinach Manicotti by Inspiralized
Golden Beet Noodles with Spicy Peanut Sauce by Heart Beet Kitchen
Garlic Parmesan Zoodles by Gimme Delicious Food
Thai Peanut Sweet Potato Noodles by The Fitchen
Soy Ginger Salmon with Teriyaki Zucchini Noodles by Inspiralized
Healthy Chicken Pho with Zucchini Noodles by The Healthy Maven
One Pot Taco Zucchini Noodles by Kirbie’s Cravings
Sesame Sweet Potato Noodles by The Organic Dietitian
Coconut Curry Meatballs with Spiralized Vegetables by Jessica Gavin
Sweet Potato Noodles with Spinach by Diethood
Thai Peanut Sweet Potato Noodles with Roasted Tofu by Inspiralized
Do you have a spiralizer? What is the best recipe you’ve made with it?!
About Lee Funke
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.
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Alexandra Blazeski
Posted on 2/18/2020
Recipe Rating :
Followed the recipes exactly and couldn’t be more perfect. The egg whites did run a little but this made it look fuller. Will definitely make again
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Watkins David
Posted on 6/26/2016
It would be nice if someone in the comments section had actually made these recipe and critiqued the flavor!
Reply
CruznV
Posted on 8/20/2017
Reply to Watkins David
I’ll second that! Everyone wants to try the recipes… So do I… but comments after you make the recipe would be way more interesting and useful people….
Reply
Posted on 5/10/2016
This looks amazing! I hope you don’t mind but I reposted this on my blog (with a link here of course!).
Reply
Posted on 12/15/2014
I tested my brand new spiralizer on a couple of veggies the other day so that I could figure out how it works. I already love it, and can’t wait to start trying some real recipes. So glad I found your blog 🙂
Reply
Posted on 6/7/2014
I do not have a spiralizer but i think i need one! Love your veggie noodle names!
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Shaun
Posted on 5/26/2014
My spiralizer comes tomorrow….I can’t wait!!!
Reply
Lee Funke
Posted on 5/27/2014
Reply to Alyssa (Everyday Maven)
Yay! You are so welcome…they all look delish!
Reply
Posted on 5/24/2014
This is the third post I’ve read on spiralized veggies in the last 24 hours. I think you all have me convinced. It seems like a great way to get your veggies in and avoid some noodles.
Reply
Lee Funke
Posted on 5/25/2014
Reply to Carla
YES!!!! Once you do it you’re going to kick yourself for not getting one soon! SO FUN!
Reply
Posted on 5/23/2014
I still haven’t tried spiralized veggies! I know I need to get on it and give it a try! That phad thai recipe looks so good!
Reply
Lee Funke
Posted on 5/25/2014
Reply to Polly @ Tasty Food Project
I KNOW, RIGHT?!?! And low carb. BOOM.
Reply
Posted on 5/23/2014
I LOVE my spiralizer (thanks for including my recipe!). I have the same model, and find it is extremely easy to use. I have put all kinds of fun things – fruit and veggies – through mine, so fun!
Reply
Lee Funke
Posted on 5/23/2014
Reply to Kristina
Of course, it looks delish! I’m pumped to use the different blades! I’ve really only used the stringy spaghetti one!
Reply
Posted on 5/23/2014
Thanks for including me. I love this post!!! And OMG, those pear noodles in the parfait?!?!??! Yes!!!!!!
Reply
Lee Funke
Posted on 5/23/2014
Reply to Kelly @ Nosh and Nourish
Aren’t those the cutest!! Ali did a great job with those photos 😀
Reply
Posted on 5/23/2014
I ADORE spiralized veggies, so I can’t wait to try all these! Thanks for some great ideas and for sharing my Chicken Zoodle Soup and Spring Roll Zoodle Bowls! 🙂 Pinned!
Reply
Lee Funke
Posted on 5/23/2014
Reply to Taylor @ Food Faith Fitness
I love that. Chicken Zoodle Soup. MUST MAKE.
Reply
Posted on 10/3/2017
Reply to Taylor @ Food Faith Fitness
I make a lot of pasta (italian) with my spiralizer – but I definitely need to try this chicken noodle soup out. Looks delicious! Thanks for the share ladies 🙂
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