The Most FLAVORFUL Chickpea Soup | Easy Greek Revithosoupa Recipe (2024)

FAQs

How do you thicken chickpea soup? ›

The Easiest Way to Quickly Thicken Any Soup

Halfway through cooking the stew, you crush some of the chickpeas in the pot, which thickens the soup base as it simmers.

However, if you're trying to make a creamier, richer soup, then you may want to dump the aquafaba in your can of chickpeas into the soup along with the beans. The aquafaba can add a creamy texture and silky richness to your soup without the need for cheese or heavy cream.

Directions. Drain and rinse the soaked chickpeas, then transfer them to a soup pot, large saucepan, or Dutch oven, along with the water and garlic cloves. Bring to a boil, lower the heat to a simmer, partially cover, and cook until the chickpeas are completely tender, 1 hour or longer.

Enjoy chilled or at room temperature as a portable snack, add to your salad bowls or your meal plates.

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Aquafaba Drawbacks

Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Only once it's opened. You can open the carton using the tear strip at the top and simply pour. If you have any leftover, simply push the opening together and refold over to reseal, then pop into the fridge and use within 7 days. Aquafaba whisks up faster when it's cold so great if you're baking in a hurry!

Herbs and spices including cinnamon, cardamom, coriander, fenugreek, cumin, oregano, mint, tarragon, thyme, saffron, dried lime, cassia, dill, turmeric, baharat, advieh, sumac and za'atar. Nuts and seeds such as sesame, pistachios, almonds, walnuts, hazelnuts and pine nuts.

What is Iraqi national food? ›

Masgouf (Arabic: المسكوف), is a Mesopotamian dish consisting of seasoned, grilled carp; it is often considered the national dish of Iraq.

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Preheat the oven to 325˚F (160˚C). Spread the chickpeas on a large kitchen towel and dry off as much as possible, discarding any skins that come loose. Spread the dry chickpeas on a small rimmed baking sheet and bake for 30 minutes to dry them out. Remove from the oven and toss with 1 tablespoon of oil.

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up. Add more cornstarch or flour as needed until the soup reaches your desired consistency.

A staple of South Asian and Greek cuisine, chickpea flour is an excellent thickener because it has a naturally creamy feel that adds a smooth yet rich texture to soups. You can also use regular chickpeas instead of the flour. Mash your cooked or canned chickpeas into a paste before adding them to your broth or soup.

It's also simple to use. Without the risk of clumping, chickpea flour can be added a spoonful at a time directly to your the pot, and you can adjust as necessary until you've reached the desired thickness.