Your Guide To Tomatillos | The Gracious Pantry | Clean Eating Recipes (2024)

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It’s here! Your Guide To Tomatillos has arrived!

Tomatillos can be a very foreign piece of produce if you’ve never even held one. I know, because that was my predicament. But I really wanted to try my hand at a homemade verde sauce (tomatillo salsa), so off to the store I marched.

I came home with 2 pounds of fresh tomatillos, and made that verde sauce the very next day. But I had to do my research to know exactly how to choose them, and what to do with them once I got them home. This is a collection of the information I found which I bundled up for you in this guide to tomatillos!

YOUR GUIDE TO TOMATILLOS:

Your Guide To Tomatillos | The Gracious Pantry | Clean Eating Recipes (1)

WHAT TOMATILLOS LOOK LIKE:

Tomatillos have a thin, papery layer called a husk, over the fruit. Once that layer is peeled back, it’s just like a tomato, only green.

Your Guide To Tomatillos | The Gracious Pantry | Clean Eating Recipes (2)

When cut open, they have white flesh with small, yellowish seeds.

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WHAT THEY’RE USED FOR:

Tomatillos are used heavily in Mexican recipes. They are used for Salsa Verde recipes, they can be fried and served with dipping sauce, or even used in curry, soups or jam, sweet sauce or margaritas!

WHAT IT TASTES LIKE:

They are tart and remind me a lot of a lemon, but with far less pucker.

SELECTING GOOD TOMATILLOS:

This was the part that stumped me the most. But it turned out to be very, very simple. When you select your tomatillos, feel through the huskto be sure the fruit underneath is firm and smooth all around. You can peel back the huskjust slightly to see the color of the tomatillo as well. Be respectful of people who may want to purchase a tomatillo that you don’t by peeling just a tiny bit, enough to see the color underneath. You want it to be bright green.If you feel bumps through the husk, put it back because this sort of thing is most likely what you will end up with.

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Make sure the husk is a nice green color and that the tomatillo fills most of it. If there is a lot of air between the husk and the fruit inside, pass it up for another. Basically, the husk should be a nice, easy fit over the fruit. If it seems like the fruit is much smaller than the husk, it’s probably not a good option. You may have to feel a few of these to get an understanding of what feels right.

And lastly, when you take a peak underthe husk, be sure you don’t see any cracks. Small onesaren’t the end of the world, but you really want a nice, smooth and unbroken skin.

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PRE-USE STORAGE:

First and foremost, do not peel the huskoff until you are ready to use the tomatillos. With that layer in tact, they can last a couple of weeks. Some people say you can keep them on the countertop, but I vote for the fridge. Most thingsseem to last longer and stay safer in the fridge.

CLEANING:

When you are ready to use them, simply peel back the papery layer. It’s easiest to start peeling at the bottom end.

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Peel it completely off…

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… then pull the stem off along with the paperyhusk.

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You will notice that there is some stickiness involved. You’ll feel it on your fingers. Simply wash the tomatillos in water or a produce cleaner. If you find that water isn’t doing the trick, you can also wipe them down with a little white vinegar and it will come right off. You don’t want to eat that sticky stuff.

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HOW TO PREPARE THEM:

What you do with them at this point will depend on your intended recipe. They can be enjoyed raw or broiled/roasted. If you want to broil them, place them on a baking sheet (no oil) and roast them under the broiler, making sure that the shelf you set them on is about 4 inches from the broiler flame. You will broil them for approximately 4-5 minutes on one side, turn them over and roast them for 3-4 minutes on the other side. You want them to blister. Some of them may collapse if they get too much heat. If that happens, simply scoop up the tomatillo and the juices for your recipe.

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CLEAN EATING RECIPES FOR TOMATILLOS:

As I mentioned above, this was my first time using them. So the only recipe I have so far is for Salsa Verde. But D.A.N.G. was that good salsa verde!!!

WHAT TO DO WITH A LOT OF TOMATILLOS:

If you grow them or somehow end up with a large amount of tomatillos, follow the steps for cleaning them, make sure they are dry and then simply freeze them. It’s best to freeze them on a cookie sheet first so they don’t stick together. But if you don’t have room for that, you can put them in a zipper-top storage bag, be sure to squeeze the air out as much as possible, and store in the freezer for up to 10-12 months.

I hope this guide to tomatillos was helpful! If you know of something I didn’t include here, please feel free to share in a comment below.

Source 1 | Source 2

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Your Guide To Tomatillos | The Gracious Pantry | Clean Eating Recipes (2024)

FAQs

Are tomatillos anti-inflammatory? ›

Similarly, tomatillos have been found to contain anti-inflammatory compounds similar to those found in aspirin.

What is the sticky stuff on tomatillos? ›

If any insects get through the papery husk, the tomatillo's first line of defense, they encounter the sticky film. This film contains chemical compounds called withanolides that insects find bad tasting. So voila, they leave the tomatillos alone! Luckily for us tomatillo eaters, the sticky film rinses off quite easily.

Are tomatillos healthier than tomatoes? ›

When it comes to nutritional content, both tomatoes and tomatillos offer valuable vitamins and minerals. However, with regard to specific nutrients, they differ slightly. Tomatillos are slightly lower in calories and carbohydrates compared to tomatoes.

How healthy are tomatillos? ›

Tomatillos are a great source of dietary fiber and are low in fat content. They're also a good source of vitamin C, vitamin A, vitamin K, niacin, potassium, manganese, and magnesium.

What is the number one vegetable for inflammation? ›

Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.

Are tomatillos good for blood pressure? ›

Tomatillos have the lowest sodium to potassium ratio of all the vegetables. Potassium helps to lower blood pressure as it has vasodilatory functions. It relaxes blood vessels, reduces strain on the cardiovascular system and thus ensures that blood is circulated properly to vital areas of our body.

Is it OK to eat raw tomatillos? ›

You can eat tomatillos raw or cooked -- I prefer cooking them to tone down their distinctly sour flavor. The tomatillos you find at the supermarket are mostly imported from Mexico. You may be able find some at your local farmers' market from late July through September.

Do tomatillos have a lot of sugar? ›

Tomatillos are low in carbohydrates with just 2 grams per medium fruit. 1 Of this, 0.7 grams come from fiber and 1.3 grams are natural sugars.

Are tomatillos good for diabetics? ›

Some of the health benefits of tomatillos may include their ability to reduce the chances of diabetes, increase the health of your digestive system, boost the immune system, increase cellular growth, increase energy levels, reduces the risk of certain types of cancer, improve vision health, lower blood pressure, and ...

What happens if you don't wash tomatillos? ›

Sticky Fingers: Once you peel off that outer layer, tomatillos are sticky with sap. While you don't need to wash that off until you plan to use your tomatillos -- it helps protect them while being stored in the refrigerator -- it should be washed off before you start cooking. Just a light scrub with water will do it.

Are tomatillos kidney friendly? ›

Speak with your renal dietitian to see how you may include tomatillos in your kidney-friendly diet. Since tomatillos are high in potassium like tomatoes, your renal dietitian may adjust your portion size and frequency so you may enjoy them.

What peppers are best for anti-inflammatory? ›

Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases like diabetes ( 36 , 37 ). Chili peppers contain sinapic acid and ferulic acid, which may reduce inflammation and support healthier aging ( 38 , 39 ).

What vegetables are not good for inflammation? ›

Nightshade Vegetables:
  • Tomatoes, Tomatillos.
  • Eggplants.
  • Potatoes.
  • Tobacco.
  • Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc.

Should you avoid tomatoes if you have inflammation? ›

Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.

Are green tomatoes anti-inflammatory? ›

Rather, it's quite the opposite. Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

References

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